Everyone loves to eat small yellow croaker. It is small, but its nutrients are not inferior at all. Eating fish regularly can calm the nerves and promote brain health. Small yellow croaker can stimulate appetite and can also supplement protein. Eating sweet and sour yellow croaker can stimulate appetite and digestion. Let’s take a look at its preparation and benefits.

Sweet and sour yellow croaker

Dietary effects: appetizer, digestion, nutritional supplement

Nutritional value: protein, unsaturated fatty acids, vitamins B1, B2, E, calcium, Iron, zinc, phosphorus

Suitable people: Especially suitable for children with partial or picky eaters

Required materials

Main ingredients: yellow croaker, sugar, vinegar, pepper, Cornstarch, salt, monosodium glutamate, cooking wine, green pepper, red pepper, onion, ginger, garlic

Method

1. Clean the yellow croaker; cut the green pepper, red pepper, onion, and ginger into shreds , mince the garlic into puree.

2. Add water to the pot and bring to a boil, soak the yellow croaker over slow heat until cooked, and sprinkle with pepper on the plate.

3. Heat the oil in the pot, sauté the garlic until fragrant, add various seasonings and bring to a boil, thicken with cornstarch, and pour over the yellow croaker noodles.

Efficacy and role

Yellow croaker, also known as yellow croaker, has the effects of appetizing and replenishing qi, regulating and stopping dysentery, improving eyesight and calming the mind, preventing cancer, and scavenging waste free radicals in the human body. Vinegar Vinegar is a condiment that has the effects of increasing appetite, promoting digestion, lowering blood pressure, lowering blood lipids, softening blood vessels, and losing weight and beautifying. This sweet and sour yellow croaker dish has the effects of appetizing and digesting, lowering blood pressure and lipids, improving eyesight and calming the mind, and supplementing nutrition. This sweet and sour yellow croaker can help lose weight, increase appetite and soften blood vessels. It can also play a role in health care, lowering blood pressure and lipids, and can also improve physical fitness.

The preparation method of sweet and sour yellow croaker and its health effects are introduced in detail above. In fact, there are many benefits of eating sweet and sour yellow croaker. It can have an appetizing effect and can also supplement rich nutrition. Nutrients are good for calming the mind and nourishing the mind, and can also lower blood pressure. You can try this health-preserving recipe.