The use of swisse deep-sea fish oil also depends on our physical condition. If it is used for comprehensive health care, it is recommended that you take two capsules a day with meals. If you want to carry out heart and brain health care, take two pills twice a day, preferably at the same time with meals. If it is used for joint health care, it is recommended that you take it twice a day and take three pills at a time. This swisse deep-sea fish oil soft capsule is more suitable for adults to take, and it is more suitable for the daily health care of middle-aged and elderly people. If you are a woman during lactation and pregnancy, you must pay attention to avoid it, so as not to affect our health. When taking deep-sea fish oil at ordinary times, it can also be combined with lecithin, which can also prevent the three highs. What is the way to eat Swisse deep-sea fish oil? The above is the introduction to this problem. We can know that the way to take this deep-sea fish oil also depends on our needs, and the correct way to take it can help us have the best health care effect.