My mother said to me in a "naive" and pleading tone. I stared at the damn clock on the wall. "Mom, there is no time."

As I said, I bent down to tie my shoelaces, in a posture ready to start. "All right, then."

Mother seemed angry and disappointed. "Go out and eat something yourself." I ran downstairs "bang bang", although there were angry complaints everywhere, but I don't care, don't be late, long live.

Crowd the car, occupy the position, get off and run. Seeing the school quietly appear in front of you.

Oh, that happy look. What little C, A, what strange classmates, all appeared.

While echoing in the deserted campus with the loudest voice, we talked about yesterday's math problems and listened to each other's stomachs growling. "yeah!" A strange voice, "Tomorrow is Friday."

; "Oh, don't be so excited." I patted Archie on the shoulder.

"Ha ha, what are you looking at?" She snatched the history book from me. "Yo, look at history?" She said in an almost incredible voice. "Ha ha, what does this young lady love?" I laughed.

"Anyway, what does this young lady hate most?" She smiled too. She handed out her fingers and looked hesitant. "Oh, I'm hungry."

"Miss your mother's milk and eggs?" "Ah." "Almost."

"Do you regret not having breakfast?" "Even if you regret it." She said, "Tomorrow will be the same."

She smiled and dragged me away. Mom, no matter how long it takes, she will get up early for me and make breakfast for me.

And I almost used "no time" to pass this breakfast. On such a cold day, the breakfast my mother cooked for me was left out in a distant place by my words.

Is that just a breakfast? I was thinking. "Hey, would you like some more?" "Ah, Mom."

I turned my head away, and my mother still looked pleading. "Uh-"I look at my watch.

Mother's head was slightly lowered, and she was very disappointed. "Well, can I have a little more?" "Ah."

Mom gave me a long-lost smile at my breakfast.

2. My breakfast, please write a diary. My breakfast is unique, with rich milk, eggs and my hungry spiritual food.

Every morning at breakfast, my mother would read me a poem recited in the morning. Then while we are eating, my father will tell me a life proverb.

This morning, my mother read me a poem "The sea without water", which compared the desert to the sea. It turned out that the desert can also be imagined as the sea. It was really well written. My father told me a proverb, "Saving is like a swallow's mud, and wasting is like a wave of sand", which told me that I should know how to save and not waste in my life. Economy is like a swallow holding a mud nest. The more it accumulates, the more waste it is like a big wave washing sand, the less it washes. While eating breakfast, I learned a lot of knowledge unconsciously.

My breakfast is really rich. I am looking forward to my breakfast every morning.

Write a composition about nutritious breakfast. As soon as I got up this morning, I went downstairs and found my grandmother cooking breakfast for us below! What kind of breakfast did she cook for us? Let me talk to you! An egg is steamed and a cup of sweet milk is warm; There is delicious white rice porridge, which is sticky and paste, and looks crystal clear; There are also white fungus boiled red dates.

I was stunned at once and didn't know what to eat. Because in normal times, I have to go to school, and I always eat a little in the morning and eat whatever I have. I think I will have a nice lunch today.

Just then, my mother came over and said, "From the perspective of nutrition, three meals a day are in the morning, and breakfast is the most important meal of the day. Especially for students who are in the growth period, a well-matched and nutritious breakfast is an important guarantee for efficient study in the morning.

Eat the most nutritious foods in the morning, especially foods with more vitamins and foods with more in protein, which can improve people's immunity. You can keep the virus from invading. "

After hearing what my mother said, I think I'd better eat eggs and a glass of sweet milk first! After a while, I finished eating, and I ate a bowl of boiled red dates with white fungus. Today's breakfast is really different from usual. I will eat more nutritious breakfast in the future, so that my body will grow healthily.

Knowledge of breakfast: With the fast pace of people's life, things that should be paid attention to in our life are increasingly ignored, especially some unreasonable and unhealthy breakfast phenomena have appeared among our students. According to the investigation of nutritionists, there are still many people who have not developed the habit of eating breakfast or eat breakfast too casually.

Nutritionists point out that how to eat a good breakfast is actually very knowledgeable. The following is a new concept of healthy breakfast put forward by health experts. Compare it and see if your breakfast is up to standard. The best time for breakfast is 7: 00 to 8: 00. Some people get up early in the morning and eat breakfast early. In fact, this is not good.

Breakfast is best eaten after 7 am. Medical experts pointed out that when people sleep, most organs are fully rested, while the digestive organs are still digesting and absorbing the food left in the gastrointestinal tract after dinner, and gradually enter a state of rest in the morning.

Once breakfast is eaten too early, it will inevitably interfere with the rest of the gastrointestinal tract, make the digestive system in a state of fatigue for a long time, and disrupt the peristaltic rhythm of the gastrointestinal tract. So it is most appropriate to have breakfast around 7 o'clock, because people have the strongest appetite at this time.

In addition, the interval between breakfast and lunch should be about 4 to 5 hours, that is to say, it is better to have breakfast between 7 and 8 o'clock. If breakfast is too early, the number should be increased accordingly or the lunch should be advanced accordingly. Eating cold food for breakfast is harmful to health. Eating hot food for breakfast can protect stomach qi.

In fact, the stomach qi in the theory of traditional Chinese medicine is broad, not just the stomach, which includes the digestion and absorption ability of the spleen and stomach, acquired immunity, muscle function and so on. Because in the morning, the yin qi at night has not been removed, and the temperature of the earth has not yet risen.

The muscles, nerves and blood vessels in the body are still contracting. If you eat and drink cold food again at this time, it will definitely make the various systems in the body contract more and the blood flow worse. Maybe when you start eating and drinking cold food, you don't feel uncomfortable with your stomach and intestines, but as time goes on or you get older, you will find that you can't absorb the essence of food, as if you are always unable to eat hard, or your stool is always thin; Or the skin is getting worse; Or the throat is always faint and phlegm is not refreshing; I often catch a cold and have minor problems. This is that long-term cold food hurts my stomach and hurts my body's resistance.

Milk and eggs are not a perfect breakfast. Many office workers get up in the morning, drink a large glass of milk, fry an egg, eat some meat slices, grab a fruit and rush out of the house. It feels that this breakfast is nutritious. However, nutrition experts point out that with this combination, the intake of protein and fat is enough, but the intake of carbohydrates is neglected.

Nutritionists point out that a scientific breakfast should be a balanced breakfast, and the amount of protein, fat and carbohydrate should be a reasonable structure. Among them, carbohydrates are the foundation, which many people don't realize.

In the dietary structure recommended by China Nutrition Society, the ratio of calorific value of the three major thermogenic nutrients, protein, fat and carbohydrate, should be12: 25-30: 60. It can be seen that carbohydrates account for the largest proportion.

Cereals and cereals are the main source of carbohydrates. Cereal breakfast is an ideal nutritious breakfast which is most suitable for people of all ages in modern families.

Compared with other carbohydrates, cereals are characterized by low fat, low cholesterol and long-lasting energy release. The acid-base balance of breakfast is very important. Many people are used to eating steamed bread, fried food and soybean milk for breakfast.

Some people eat eggs, meat and milk. Although these foods are rich in carbohydrates, protein and fat, they are all acidic foods. Excessive acidic foods in the diet will easily lead to acidic blood, physiological acid-base balance imbalance and calcium deficiency.

Nutritionists suggest that vegetables and fruits contain alkaline substances, so as long as you eat some vegetables and fruits to supplement them, you can balance the dietary acid, alkali and various nutrients. The nutritious breakfast recommended by experts first divides foods into cereals, vegetables, fruits, meat and milk according to the classification method of the dietary pyramid. If you eat two or less categories, the quality of breakfast is poor, if you eat three of them, the quality of breakfast is good, and if you can eat enough of these four categories, it is nutritious.

According to this method, nutrition experts recommended several nutritious breakfast plans for us: egg dried noodles can be served with a peach and a cup of yogurt, which is a high-protein and low-fat recipe, and iron and vitamins A and C are not lacking. A fried rice noodle with lean meat needs a glass of milk and a banana. The advantage of this recipe is a comprehensive supply of nutrients.

Spring rolls, soybean milk and watermelon can also meet the needs of energy and nutrition. If it is fried dough sticks, bean curd with soy sauce and egg porridge, this breakfast is short of vitamins, calcium, iron and other nutrients, but the salt content is too high. Vegetables such as cucumbers should be added.

Nutrition experts especially suggest that two kinds of food should not be eaten for breakfast: one is carbohydrate-based food, and the other is egg yolk and fried high-fat food. Because of excessive intake of starch, sugar, fat and cholesterol, it takes a long time to digest, which is easy to accumulate blood in the digestive system for a long time, resulting in decreased blood flow in the brain.

There is breakfast, a glass of milk and two eggs in the composition about maternal love.

There is a kind of love in the world, which is everywhere, so you can take it freely and accept it frankly: there is a person in the world who is unknown and gives you all her love without asking for anything in return. This kind of love is called maternal love, and this person is called mother.

The alarm rang mercilessly while I was sleeping. I rubbed my sleepy eyes and climbed out of bed with a pout. Today, my mother didn't go to work, so it was really comfortable. I could sleep naturally and didn't have to go to school. It was a beautiful thing. I thought so in my heart, but I was also a little jealous at the same time. Today, the final exam was coming, and my mother just threw me a "good exam" before going to bed last night, that's all.

Open the door, the living room is bright, the kitchen faintly heard the voice of soymilk machine work, I walked to the kitchen. "good morning! Go and brush your teeth and wash your face, breakfast will be ready soon. "The oncoming exhortation." Oh. "Looking at the bread and boiled eggs on the dining table, I suddenly lost my mind. When did my mother get up? Did I drag my tired body to prepare breakfast for me when I met Duke Zhou? Mother said that she was very tired and wanted to sleep in when she got off work yesterday.

After washing, I accepted those gentleness as usual. "Today's exam, you have to eat more! You have to do well in the exam, and you will have strength when you are full. "My mother told me endlessly again. And I always have a" hmm "from time to time, which I always do.

Riding a bicycle seems to be a childhood again.

At that time, every day, every time, as long as my mother was there, I just kept nagging, but I never listened to it seriously. Sometimes I thought my mother was picking on me, unreasonable, and I didn't feel a little uneasy. Sometimes, I even directly replied, "You are bored to death." Is that my response to maternal love? I smile bitterly. Every time I go to school in kindergarten and primary school, I feel relaxed, because my mother helps me with all the books and snacks, so I don't have to worry about anything. Sometimes, I occasionally feel guilty, that is, I ask, "Do you want me to help you?" "No, just go by yourself." After hearing my mother's answer, I feel relaxed. It's mine, but I ask, do you want me to help you?

Recalling this, I don't feel regret and guilt. When did the care that bored me become so dazzling? Those verbosity and fault-finding have witnessed my stupidity and unfilial. It turns out that those caring and gentleness are worth cherishing and being in.

Meaning.

Facing her, I began to understand, I began to understand, I began to understand that what I have must be grasped well, because it is meaningless to cherish it after losing it. Motherly love, give me a chance to cherish it.

5. Write 300 words for the composition "Nutrition Breakfast Growing with Me"? Why is the first class in the school suddenly so quiet today? The sun came out in the west? Let me show you around!

Oh! It turned out that the long-awaited nutritious meal was finally distributed today.

This matter has to be started from the beginning! A week ago, all the students were discussing a hot topic-nutritious meal. After class, everyone was in full swing. "Nutritional meal" is a kind of free food provided by the state for students in poor areas, which is usually distributed after two classes in the morning, mainly including milk, bread, snow cakes, scallops, etc. Three kinds of food are distributed in different ways every day. Nutritional meals have always attracted students. Some students said; "What are the nutritious meals?" Some students said, "I'm worried to death. Come and meet us soon!" " Some students are around the teacher, asking questions and asking questions. It seems that they want to get some information from the teacher.

After two classes this morning, two teachers came to our class with tin buckets full of food, and said with smiles, "nutritious meals will be distributed from today." The students jumped three feet tall happily and said in unison, "Great! Great! Yeah! " Everyone couldn't resist the excitement in their hearts, and the eye exercises were not well done. They stared at the teacher and put delicious food on the desks of the students, all of whom were salivating. Chloe Wang couldn't wait to eat these delicious foods at once. The excitement and joy soared. Finally, after a "long" eye exercise time, everyone couldn't wait to unpack and eat them in a big mouth. Some students took a sip of milk and bread, while others took a sip.

I think: the country has invested so much money to distribute nutritious meals for our health. We must study hard and have knowledge. When we grow up, we will contribute to the construction of the motherland and make it more prosperous!

6. How to write the summer vacation? I lived in my aunt's house and did many meaningful things with Binbin. First, Binbin and I got up early from the day when we started making nutritious breakfast. As agreed in advance, I went to boil eggs and Binbin boiled milk.

I first put the eggs in a pot filled with cold water, turned on a small fire, and slowly boiled the eggs; Binbin poured the milk into the pot, put it on the electromagnetic stove and began to cook. I looked at the eggs, Binbin looked at the milk, and at the same time, Binbin and I discussed what should be left in a nutritious breakfast.

When we saw corn and steamed bread in the refrigerator, we couldn't help but shine at the moment. So, open the lid of the boiled egg, put the drawer in the pot, and heat up the corn and steamed bread by the way.

When eggs, milk, corn and steamed bread are all OK, we still feel that they are not nutritious enough, so let's discuss making an apple platter! Binbin brought an apple peeler, but we struggled for a long time and couldn't keep it down. Disappointed, we said that we would cut along the trace with a knife. But at this time, my elder sister-in-law came out unnoticed and helped us fix the apple.

We arranged the cut apple petals along the plate and put a peach in the middle. Finally, we put the milk well and put the eggs, corn and steamed bread on their respective plates.

Haha, our breakfast is finally ready. Looking at the satisfied smile of my family and eating my own cooking, it smells good.

For many years, the breakfast at home was the same every day: egg noodles. It has never been replaced. Eggs are ordinary eggs, and noodles are handfuls of dried noodles bought outside. The kind that is neither coarse nor fine.

It seems that my mother can only cook this kind of breakfast. Stir-fry chopped green onion, add water, add dried noodles when the water boils, and then beat in whole eggs, one for each person. When I was a child, I didn't know whether I liked it or not. I only knew what adults did and ate, so every morning, the whole family ate the same breakfast. I used to think that all people's breakfast was like this.

Until the middle school lived on campus, I accidentally found that there were porridge, pickles, fried dough sticks and oil cakes in Sashido, where the school was a little humble-actually, there were not many, but they were so rich that they surprised me, and suddenly subverted my 10 concept of breakfast for many years. Since then, my desire for breakfast has been completely awakened, and I will go home on weekends. The noodles cooked by my mother are tasteless when I eat them in my mouth.

After middle school, I began to refuse to eat my mother's breakfast on the grounds that I had enough every morning. Then I asked my mother for money to eat out. Of course, I also learned that there are various breakfasts in the street, and their richness is far better than that in the school cafeteria. I seldom eat my mother's breakfast again, unless I am lazy and don't want to go out, I barely eat a few mouthfuls.

Later, when I went to college and went back on vacation, I found that my mother was still making egg noodles in the morning, the same method, the same procedure, the same noodles, and a bowl with my father. There were poached eggs in the bowl with a few chopped green onions floating on it.

That morning, I warmed the milk in the microwave oven, opened the sandwich bread I bought from the supermarket the day before, sat next to them, and joked with them while eating: "Mom, I really admire you, it's been decades ..." And said to my father: "Dad, haven't you been tired of eating for so many years?"

"Tired of eating? Your mother will do the same. " The father smiled and said, "Your mother was so delicate when she was a girl that she couldn't cook anything. Just this egg noodle, or cramming for the Buddha's feet before marriage. Your grandmother taught it now." My father said, raising his head to eat noodles-I didn't think he was tired of eating them.

Mother poked me with chopsticks: "little white-eyed wolf, you grew up eating this, but now you don't eat it at all. What's wrong with egg noodles?" You have grown to one meter eight, and you are healthy and strong. "

Mother is telling the truth. I took a sip of milk and said, "If I drink milk every day, maybe I will play in the nba ..."

Talking and laughing, parents have finished eating eggs and noodles and cleaned up the dishes.

8. Make your own breakfast composition 500 words Make your own breakfast On Sunday, my mother went to the "fun sports meeting" held by the unit early in the morning, and my father was still sleeping in. I decided to make my own breakfast.

After washing, I began to do it. I squeezed the chocolate sauce on the bread first. This step was very smooth, but the next step was not simple. To heat the milk in the microwave oven, I played for 30 seconds first, for fear that the annoying "buzzing" sound would reach the room and be heard by my father.

Time is up. I tasted it. Why is "bah" cold? I heated the milk again 1 min, but it was too hot to drink. Anyway, breakfast is finally ready.

Through this incident, I know that I have to believe in myself in everything I do, and I can't give up when I am afraid. Usually, I didn't pay attention to these things. I ate bread with chocolate sauce and drank hot milk. I never thought of thanking my mother.

Today is "March 8" Women's Day. I want to wish all the mothers in the world a happy day and a safe life. Make my own breakfast. It's a Sunday morning. I wash my face and brush my teeth as usual to get ready for breakfast.

I found a note on the table, which said, "Ma Chao, mom has something to do. Make breakfast yourself." I brought an egg and milk. I began to fry poached eggs. First, I poured some oil into the pot, and then I broke the eggs and put them into the pot for frying. Then I heated the milk, and breakfast was ready. Although it was not as delicious as my mother's, it was made by myself, and it still tasted with relish.

Make my own breakfast. On Sunday morning, I got up early. At this moment, my stomach growled and I sang a symphony.

But my father is still sleeping in. I don't want to disturb my father who is dreaming.

"Decided" to help yourself "have plenty of food and clothing" and fry a poached egg to express condolences to your stomach. I opened the refrigerator, took an egg to the kitchen, took out a stainless steel bowl from the kitchen cabinet, imitated my mother's action, picked up the egg and tapped it on the side of the bowl.

But my strength was too small, and I didn't break the egg several times, so I increased my strength and knocked a few times. As a result, I used too much force and the egg shell was completely broken at once. Egg yolk and egg white mixed up, half fell on the table and half spilled on the ground.

I hastily wiped the table on the floor with a rag, so I had no choice but to get another egg. I learned the lesson from the last time. This time, I beat the eggs very carefully, and the round egg baby lay quietly in the bowl.

I'm going to fry eggs! I poured some oil into the pot first, but I accidentally poured too much oil. There is no way, after the oil burns, I have to bite the bullet and slowly pour the beaten eggs into the pot. After a while, the eggs have basically taken shape, and then add a little salt.

I picked up a shovel and couldn't wait to shovel it in the pot. I shoveled it in the east for a while and shoveled it in the west for a while ... I was happy with it. I didn't expect the egg to splash oil so high with a bang, so I jumped aside in fear, and the oil star still splashed on my clothes. Unexpectedly, frying eggs is still a dangerous task.

I gritted my teeth and continued to stir-fry eggs. I wanted to fry the eggs quickly, so I turned the fire to the maximum. The fire suddenly came up, and the eggs crackled in the oil pan, which scared me to turn down the fire.

But it was too late. Surrounded by the raging fire, the eggs had been burnt like black charcoal. But I still don't give up, shovel the fried eggs into the plate and bring them to the table.

Dad just got up at this moment, so he was lucky enough to be my first taster. I saw my father picked up chopsticks, aimed at the eggs like "black charcoal", gently clamped a chopstick and sent it into his mouth at the speed of slow motion.

Poor dad's expression is like a character in an animation, staring at his eyes for a while and frowning for a while. After he managed to swallow a small piece of egg down his throat, he was sweating all over his face.

He said to me in distress situation: "You can be a gourmet in the future, specializing in making unforgettable meals!" . Although I failed to cook breakfast this time, it left a deep impression on me, which made me understand the hard work of my mother cooking for us and realized the fun of cooking.

I've learned that if you don't have personal experience in doing anything, you won't know the hardships. I want to refuel, learn from my mother and make meals that my father likes to eat! Make my own breakfast. It's a Sunday morning. I wash my face and brush my teeth as usual to get ready for breakfast.

I found a note on the table, which said, "Ma Chao, mom has something to do. Make breakfast yourself." I brought an egg and milk. I began to fry poached eggs. First, I poured some oil into the pot, and then I broke the eggs and put them into the pot for frying. Then I heated the milk, and breakfast was ready. Although it was not as delicious as my mother's, it was made by myself, and it still tasted with relish.

Make your own breakfast on Sunday, my mother went to the "fun sports meeting" held by the unit early in the morning, and my father was still sleeping in. I decided to make my own breakfast. After washing, I began to do it.

I squeezed the chocolate sauce on the bread first. This step was very smooth, but the next step was not simple. To heat the milk in the microwave oven, I played for 30 seconds first, for fear that the annoying "buzzing" sound would reach the room and be heard by my father. Time is up. I tasted it. Why is "bah" cold? I heated the milk again 1 min, but it was too hot to drink.

Anyway, breakfast is finally ready. Through this incident, I know that I have to believe in myself in everything I do, and I can't give up when I am afraid.

Usually, I didn't pay attention to these things. I ate bread with chocolate sauce and drank hot milk. I never thought of thanking my mother. Today is "March 8" Women's Day. I want to wish all the mothers in the world a happy day and a safe life.

Make your own breakfast a few days after the Spring Festival, the weather is still as cold as winter. My mother and I are hiding in the quilt and don't want to get up.

But my stomach is growling with hunger. So I decided to get up and make breakfast by myself.

I immediately got dressed and got up. When I came to the kitchen, I saw that there was only one bag of dried noodles left in the kitchen, so let's make dried noodle soup. Under the guidance of my mother, * * * opened.

I'll put the water in the pot first, and then put the dried noodles in one by one when the water boils. Boil it in boiling water for about four or five minutes, and then put the noodles into a big bowl with chopsticks.

Then, I pour the water in the pot, then pour a pot of clear water, wait until the water boils again, then put the dried noodles in, cook for about two minutes, put the brown sugar in the pot and stir.

9. In the morning, my mother prepared me a glass of milk and two eggs. 600-word composition When the first ray of sunshine came into the room from the window in the morning, my mother had already fried eggs in the kitchen, and shovels and pots collided with each other, playing a crisp and pleasant music.

In the dining room, a steaming cup of milk has already been placed on the table. A white lily is inserted in a beautiful vase, and the lovely flower is shaking its head and smiling at its mother.

The naughty dog smelled the smell of breakfast and got up quickly, walked into the kitchen and kept wandering at his mother's feet. "Get up!" Mother made breakfast and called to her daughter's bedroom.

The daughter didn't agree. Mother let out a cry again.

Still nothing! Mother went to her daughter's bed, lifted the quilt and shouted, "Get up quickly! Quick! " The daughter was shocked and had to struggle to sit up, get dressed and washed, and then walked to the table and sat down. Mother put golden poached eggs and snow-white milk in front of her daughter and said, "Eat quickly, or you will be late!" " The daughter took a bite of the egg, frowned and said, "It's really salty!" " Take another sip of milk and shout, "What! Eat this every day! Eat this every year! You won't change it? " Say that finish, the daughter angrily kicked the leg of the table, grabbed the bag and went to school.

Mother sat in a chair for a long time before she slowly picked up a poached egg to eat and took another sip of milk. Eggs have long been cold, and milk is cold.

The lily on the table hung her head and dared not look at her mother. The sun is too dazzling.

Mother went to the window and closed the curtains, returned to the table and continued to eat breakfast that her daughter didn't want to eat. The puppy was still sniffing around in front of her mother's heel, and her mother felt it, so she grabbed the mosquito swatter next to her and patted the puppy away.

The puppy snorted and hid in the corner. At that moment, the phone rang.

Mom grabbed the phone and asked angrily, "Who is it?" My daughter's voice came from the phone: "Mom, it's me. I shouldn't be angry with you. I'm sorry about ... "After a while, my mother put down the phone, and crystal tears were flashing in her eyes.

Mother went to the window and opened the curtains again, and the warm sunshine shone in again. Mother turned around and held the puppy lying in the corner in her arms, stroking it gently, returned to the dining table and continued to eat breakfast.

The milk is still cold, but a warmth rises slowly from my mother's heart, turns into boiling tears and drops on the golden poached eggs.