1, stir-fried yam with carrot and fungus.

The combination of yam, auricularia auricula and carrot with vegetable stir-fry is very appetizing in color, and it tastes fragrant and crisp, which is very suitable for eating in summer.

2, cold chicken breast.

On a hot day, it is suitable to eat some cold dishes. Besides the classic cucumber, cold meat dishes are also very popular. If you are worried about gaining weight, you can choose chicken breast, which is delicious and delicious. After cooking, mix it with the sauce, which is sour and spicy.

3. Stir-fried asparagus with garlic.

Stir-fried vegetables are a good choice. Compared with pumpkin tips, my family's favorite foods recently are Gracilaria lemaneiformis and bergamot tips, which taste fragrant and crisp, and are better than pumpkin tips.

4, loofah fried seafood mushrooms.

How can you lose loofah in summer? Loofah is very suitable for eating in summer, and it tastes fresher and sweeter when fried with seafood mushrooms.

5. Garlic fillets.

Fish fillets are not only cooked in soup and boiled in water, but also made into garlic fillets, which are very suitable for summer. Fish is a very healthy meat ingredient and much better than pork.