1. Flaxseed oil + condensed milk. Add flaxseed oil to the condensed milk, stir evenly and eat.

2. Flaxseed oil + yogurt. Add flaxseed oil to the yogurt, stir evenly and eat. The yogurt is best homemade. You can buy pure milk and probiotics (lactic acid bacteria) to make it yourself, which is fresher and more delicious. Nutritious. If you buy it directly from the supermarket, it is recommended to use plain yogurt as much as possible.

3. Flaxseed oil mixed with cold dishes, when eating like this, you must pay attention to eating it and mixing it now, because a-linolenic acid is afraid of oxidation and cannot be exposed to the air for too long, otherwise the nutritional value It was destroyed.

4. Drink it directly. This is the most effective method. It is recommended to drink it in the morning before meals or before going to bed at night. In addition to maintaining health, it can also effectively treat constipation.

5. Add it to the porridge. For people who are inconvenient to eat, or children, you can drop linseed oil into the porridge, stir evenly and eat. It should be noted that the porridge should not be too hot. Warm.