Raw materials: flower leaf lettuce, cucumber, red bell pepper, small tomatoes, purple kale, bean seedlings, purple leaf lettuce, corn kernels Ingredients: Thousand Island Salad Dressing Directions: 1. Flower leaf lettuce broken into large pieces on the plate, the cucumber will be sliced into the. 2. Put the red bell pepper rings and cut small tomatoes, add the right amount of bean seedlings and purple kale shredded. 3. Purple leaf lettuce rolled up in the vegetables and sprinkled with sweet corn kernels. 4. salad dressing and mix well. Reasons for preference: Weight loss, beauty and skin care, brain cleansing and kidney tonic, appetite regulation. Put it in the refrigerator for a while before eating will be more seasonal Oh, the vegetables will also be more crisp. Main ingredients:

Lettuce, carrots, green pepper, red pepper, purple kale, cherry tomatoes, cucumber, sweet corn,

Seasoning:

Salt, mustard, pepper, sugar, vinegar essence, olive oil.

Preparation steps:

1. Wash all vegetables one by one, drain and set aside.

2, lettuce, carrots, purple kale shredded standby.

3, cucumber slices, green peppers red pepper top knife cut vegetable circles spare.

4, the seasoning will be mixed in a small bowl, taste the flavor standby (can be seasoned according to personal preferences).

5, take a deep dish, will be a variety of vegetables and seasoning mix well after the code out of the shape (as shown) can be.

PS:

1, vegetables should choose those in season, fresh ingredients for the best.

2, the taste can be adjusted according to personal needs for sweet and sour, sweet and salty and other flavors.

3, it is recommended to try to eat a variety of vegetables together, in order to achieve the role of complementary nutrition.