condiments

Peach gum half bowl

Snow lotus seeds 1 (whatever you like)

condiments

Chinese wolfberry

15 pieces

crystal sugar

1 bowl

Practice of rock sugar, peach gum and yacon syrup

1.

Soak for 8- 10 hour. Peach gum is completely opened, and it feels soft and not hard to hold. If some soft parts are hard for 8 hours, then pick up the soft parts and soak them harder.

2.

The steps are the same as soaking peach gum.

3.

In cold water, put peach gum and snow lotus seeds together and start boiling water. The amount of water produced by soaking peach gum is about 2 times. You can also increase or decrease the boiling time by 10 minute according to your personal preference.

4.

Soak Lycium barbarum in boiling water for ten minutes.

5.

Remove bubbles before adding Lycium barbarum, and then simmer for 20 minutes.

6.

Finally, turn off the fire and cover the sugar for 5- 10 minutes until the sugar melts.