Shrimp has high nutritional value and is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction. It also contains calcium, manganese, vitamin A, phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, copper and manganese. , can strengthen the cardiovascular system. Shrimp skin has sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. Shrimp is a delicious food that can provide nutrition for the brain. Shrimp contains three important fatty acids, which can keep people focused for a long time.

Eggs are rich in vitamins and minerals, and protein, with high biological value, has the best protein quality, second only to breast milk. An egg contains as many calories as half an apple or half a glass of milk. It also contains phosphorus, zinc, iron, vitamins D, E, A, B, B2 and B6. Its rich protein, fat, vitamins, iron, calcium and potassium are minerals needed by human body. protein is a kind of high-quality protein, which can repair liver tissue damage. Rich in DHA, lecithin and yolk protein, it is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration; Trace elements such as vitamin B can decompose and oxidize carcinogens in the human body and have anti-cancer effects. In short, eggs can strengthen the brain, improve intelligence, protect the liver, prevent arteriosclerosis, prevent cancer and delay aging.

I hope it works for you ~ ~