The most popular chicken is the chicken wings. The skin and meat are more tender than the chicken breast. Children often clamor for fried chicken, which is an unhealthy cooking method with a single ingredient. The braised pot not only uses chicken wings, but also adds prawns and various vegetables.
Chicken wings contain more collagen than the tips and roots of wings, so the taste will be softer. This substance will be good for human skin, and it will also have effects on blood vessels and internal organs.
In addition to protein and other nutrients, chicken wings also contain a certain amount of vitamin A, which is very helpful for human growth and development, and also good for eyesight. The ingredients used in this dish are more nutritious and more abundant. Adults and children like to eat it, and a bowl of rice is absolutely delicious!
Name of the dish: three-sauce simmer pot
Ingredients: six chicken wings, 250 grams of prawns, 110 grams of potatoes, 80 grams of sweet potatoes, 200 grams of onions, 200 grams of carrots, 130 grams of red peppers and green peppers, lotus root, ginger, garlic, green onions, edible oil, purified water, tomato sauce, sweet noodle sauce, 40 grams of seafood sauce, salt, white sugar, 50 grams of soy sauce, oyster sauce, 30 grams of cooking wine, pepper, tomato sauce.
Cooking process:
1, prepare all kinds of ingredients needed to make a three-sauce stew pot, and wash fresh chicken wings bought from the supermarket in water. If you use frozen chicken wings, you need to soak them in water one or two hours in advance to melt. After cleaning, put the chicken wings on the chopping board, and draw flower knives on both sides with a knife, in order to better taste.
2. Take out a small bowl. Let's mix a marinade juice, pour in 15 grams of cooking wine and soy sauce, add appropriate amount of salt and pepper and mix well. If you like, you can add other seasonings.
3. Put in the chicken wings with the flower knife, put on gloves and apply the sauce on the surface of the chicken wings. After wrapping, put on plastic wrap and tie a few holes, and put them in the refrigerator for refrigeration.
4. Rinse the fresh prawns in running water, remove the inedible parts, and then use a toothpick to pick out the black shrimp line from the back of the prawns.
5. Similarly, we also prepared a juice for prawns. Wash some ginger without peeling and cutting it into shredded ginger. Add soy sauce and cooking wine and stir well.
6. After the prawns are covered with juice, they are also put into the refrigerator for pickling.
7. Next, we will deal with all kinds of vegetables, first of all, sweet potatoes. Carrots, onions and potatoes should be cleaned, peeled and cut into hob pieces respectively. In order to reduce the stewing time and make the vegetables softer, you can cut all the pieces into smaller pieces.
8, lotus root and green red pepper should also be washed, cut off the skin of lotus root with soil and cut into lotus root slices, and the green red pepper will cut the white seeds into pieces.
9. Prepare a stew sauce in advance, using ketchup, sweet noodle sauce and seafood sauce, etc. Because the sauce is more similar, it may be thicker, but don't worry about adding water when stewing later, just stir it evenly.
10, onion, ginger and garlic should be washed in advance, peeled off and cut into garlic slices, onion segments and ginger slices for later use.
1 1, prepare a clean and oil-free wok, first heat the wok, then pour in appropriate cooking oil, and when the oil is cooked to half maturity, put in small materials and stir fry quickly.
12, stir-fry the small ingredients, then add some vegetables that are not easy to cook, stir-fry them until they are about three-cooked, and stew potatoes and sweet potatoes to taste good.
13, the vegetables are almost fried, then add the green pepper and continue to stir fry.
14. Transfer all the half-cooked vegetables to the prepared casserole, add about half a pot of purified water, cover the pot and stew for 10 to 15 minutes.
15, stew vegetables, open the lid and spread prawns and chicken wings evenly on the vegetables. You can add some purified water appropriately and adjust it in time, cover the lid again and simmer on low heat.
16, after 10 minutes, you can pour in the braised sauce prepared in advance, cover it and continue to stew. It takes about 20 minutes to turn off the fire, and finally cut some chopped green onion to decorate it.
Cooking tips:
1. Our three-sauce stew pot uses a lot of ingredients, and it takes a little time to prepare the ingredients, so it will be easy later. Teach you a little trick to go to the shrimp line, find the third section of the shrimp back, use a toothpick to go through it, and pick the shrimp line and come out.
2. You don't need to put too much water in a stew, but you should pay attention to it to prevent it from burning. If you add water, you'd better add warm water. 3. Braised sauce is the soul of the whole braised pot. All three sauces must be added. If there is no seafood sauce, it is best to use ribs sauce instead. If you like spicy food, you can sprinkle with Chili powder.