At present, more and more people in China are suffering from hyperlipidemia, with about a quarter of the country's population not being spared. Much of China's food is based on carbohydrates, and the standard of living has improved, so many people now indulge themselves and enjoy their food, and over time can lose control of their blood lipids. With hyperlipidemia, the incidence of cardiovascular diseases such as cerebral infarction and myocardial infarction will also increase.

So it is also important for each of us to have a good defense against hyperlipidemia in our lives. So how do we know if our body's blood lipids are normal? If our blood lipids are too high, the body will usually show these symptoms, to be alert!

The more you sleep, the sleepier you get

Once the blood lipids in the body are elevated, the blood flow is not smooth, the blood can not be properly delivered to all parts of the body, the brain is deprived of oxygen, and can not get a supply of nutrients. Lipids precipitate in the blood vessels, the walls of the blood vessels become narrow, so it will also affect the blood transportation, so that people always feel sleepy, sleepy if you will be sleepy.

Plaque or nodules appear in the joints of the body.

If our body's blood fat is too high, the back of the hand, finger joints, elbow joints, knee joints and other parts of the body joints will appear orange, yellow, brown spots, nodules and so on, generally known as "yellow tumor". However, sometimes we have orange streaks on the palm of the hand, may be the body of excessive blood fat.

Dizziness and headache, chest pain and difficulty breathing.

If you have dizziness, headache, chest pain and difficulty in breathing, or sleep quality is relatively low, most of the body is too high in blood lipids. This condition is often accompanied by numbness in the hands and feet. Therefore, if the body has this kind of abnormality, it may be a signal that the blood fat in the body is too high.

Cold hands and feet while sleeping

In addition to cold hands and feet caused by the external environment, if your hands and feet are usually cold while sleeping, you will find that the blood lipids in your body are too high. The blood is sticky, the blood circulation is too poor, the blood circulation is slow when you sleep, the blood can not pass to the end parts of the body in time, the hands and feet will sometimes become cold.

Legs often cramp

With too much blood fat in the body, there is another obvious abnormality in the body, which is that the legs always cramp. Therefore, if you also experience this condition frequently in your life, you need to be taken seriously.

In summary, if your body has these conditions to pay attention to, the body may be at risk of high blood fat, must pay attention to a healthy diet, and if necessary, go to the hospital in time to seek medical attention.