Yellow millet is beneficial to the kidneys, in addition to heat, detoxification, spleen and stomach heat, regurgitation and vomiting, thirst, diarrhea, and has a nourishing, moist, nourishing the blood and stomach, blood, blood, moistening the lungs, moistening the intestines of the role of the people with bleeding disorders should not be eaten. Pregnant women should not eat more.

Black fungus: fungus in the gelatin can be residual in the human digestive system of dust, impurities adsorption and focus up to the discharge of the body, so as to play a role in clearing the stomach and intestines. At the same time, it also helps to digest fiber-like substances function, unintentionally eaten indigestible hair, husk, wood residue, sand, metal shavings and other foreign matter has dissolved and molten role, therefore, it is the mines, chemical industry and textile workers indispensable health food. It also has a relatively significant dissolving function for endogenous foreign bodies such as gallstones and kidney stones. Black fungus can reduce blood clots, prevent the occurrence of thrombosis and other diseases, and has the effect of preventing and controlling atherosclerosis and coronary heart disease. It contains anti-tumor active substances, can enhance the body's immunity, regular consumption can prevent and fight cancer. Millet: millet has a certain therapeutic effect, is more commonly used ingredients in life. Chinese medicine has a cloud: "millet flavor sweet, salty, cool; into the kidney, spleen, stomach by." (Aged yellow millet is bitter in flavor and cold in nature). Specifically, yellow millet has the function of strengthening the spleen and stomach, tonifying deficiency and loss, harmonizing the kidney, removing heat and detoxifying...

But don't eat it too much. Eating it often will cause stomach heat. It is recommended to eat it once every two or three days