One lychee and three fires! Litchi is of course indispensable in the list of fruits that are easy to get angry; Longan is one of the hottest fruits in summer, but it will get angry if you eat too much.

Eating too much lychee and longan at one time will make the throat dry and painful, because they have high sugar content and high calories. Litchi contains about 20% fructose, and every bite of litchi is equivalent to a sip of sugar water; Longan contains 12%~23% whole sugar and 26.9 1% glucose.

Edible guide

Litchi: It's best to eat five a day, and the maximum should not exceed 10; Litchi can be soaked in light salt water and put in the refrigerator for cold storage, or drink some drinks such as mung bean soup and herbal tea before and after eating.

Longan: take 10~20 capsules a day; Eating longan with chrysanthemum and American ginseng can improve the symptoms of getting angry. In addition, the dried longan is relatively difficult to get angry.

2, pineapple, mango: allergies, bloating

Some people will have allergic symptoms as soon as they eat pineapple and mango. Why? Apart from the fact that individuals are allergic, these two fruits are also allergic foods.

Pineapple contains glycosides, which are irritating to human skin and oral mucosa. If you eat untreated raw pineapple, your mouth will itch. In addition, some people are allergic to the protease in pineapple.

Mango contains mono-alkyl and di-alkyl benzene, which can irritate skin and mucosa and easily lead to contact dermatitis when it is contacted and eaten.

Mango is hot and humid, and it is rich in protein and sugar. Eating more will cause abnormal sugar metabolism and abdominal distension.