Snacks suitable for the elderly with diabetes are 1, cheese, graham crackers.
Low-fat cheese can be eaten with graham crackers, which is more comprehensive in nutrition. You can also eat it with carrots or apple slices.
2. Peach kernel and dried fruit
Peach kernel can avoid the soaring blood sugar level after meals and keep full. Because these two foods are high in calories, you can eat two spoonfuls each, and their calories are equivalent to 20 grams of carbohydrates.
3. Mashed beans and fresh vegetables
Use 1/3 cups of hummus or pea paste as dipping sauce, and serve with cucumber, celery, cauliflower, green pepper or carrot sticks.
4. Yogurt and raisins
Sprinkle a tablespoon of raisins on the surface of half a cup of plain yogurt, which is the perfect snack for diabetics. After eating raisins, the blood sugar level of patients with type 2 diabetes did not rise, but their blood pressure dropped.
5.egg salad
Mash a hard-boiled egg, add a tablespoon of low-fat salad dressing, eat it with miscellaneous grain biscuits or whole wheat bread, or add a handful of raisins.
6.apples and peanut butter
Adding peanut butter to the diet helps to control blood sugar levels and hunger.
What fruit snacks do the elderly with diabetes eat? 1, grapefruit
The weight of a grapefruit is 2-3 Jin, and the average piece is100g. Every 100g grapefruit contains energy 4 1 kcal, carbohydrate 9. 1 g, and the glycemic index is 25. In theory, eating 4 capsules has little effect on blood sugar. For the sake of safety, it is recommended to eat 2 petals of grapefruit every day.
2.cherry
The weight of a cherry is about 7 grams, the edible part is 5.6 grams, 100 grams of cherry contains 46 kilocalories, 9.9 grams of carbohydrates, and the glycemic index is 22. In theory, eating less than 450 grams of cherries has little effect on blood sugar, about 64 cherries. Different varieties of cherries have different sugar content. To be safe, eat 200 grams of cherries every day, about 35 cherries.
3. Apple
An apple weighs between 3 and 5. Every100g of apple contains an average of 52 kilocalories, carbohydrates are13g, and the glycemic index is 36. In theory, eating less than 225 grams has little effect on blood sugar, about a medium-sized apple, preferably Guoguang apple. For apples with high sweetness, diabetics need to reduce the amount appropriately.
4. Kiwifruit
Kiwifruit is known as the king of vitamin C. A medium-sized kiwifruit contains energy 100- 150g, carbohydrate 100g and a glycemic index of 52. Theoretically, eating 160 grams of kiwifruit has little effect on blood sugar, which is probably a medium-sized kiwifruit.
3 How do the elderly with diabetes eat snacks correctly? Nutrition experts point out that it is timely and appropriate for the elderly over 65 to eat healthy snacks, which is helpful to the health of the elderly. The appropriate time is 90: 00 in the morning, 3: 00 or 4: 00 in the afternoon and 8: 00 or 9: 00 in the evening. The food you choose must be nutritious, but the calories should not be too high, mainly fruit, milk, soybean milk and a small amount of dry pasta. Occasionally, you can choose nuts in moderation, such as peanuts, melon seeds, pistachios, hazelnuts and walnuts.
Old people with poor sleep can drink a glass of warm milk or eat two walnuts before going to bed, and the calcium and magnesium in them help them sleep. For the elderly with poor memory, eat more nuts such as walnuts, hazelnuts, almonds, melon seeds and peanuts. Helps to strengthen the brain and enhance memory.
Snacks should be eaten between meals. If you want to add meals, you should choose the time when blood sugar is stable between meals, preferably 9:00- 10:00 in the morning and 3:00-4:00 in the afternoon. Don't eat fruit after meals.
Pay attention to the limits of eating snacks. Different types of snacks have different requirements for intake. Fruits and vegetables can be eaten without too much control, and high-calorie fruits can be eaten several times; And it is best not to exceed 1 nut a day.
What should the elderly with diabetes pay attention to when eating snacks? 1, timing and quantization
Regular ration refers to dinner. Normal people suggest eating three meals a day regularly, and the amount of food per meal is basically stable. The purpose of doing this is to better match hypoglycemic drugs, so as not to have high and low blood sugar.
2. Eat or not.
Advise diabetics to eat as much as possible? Fuck? Yes For example: steamed bread, rice, cakes. Instead of eating noodles, porridge/rice, noodle soup, noodles, etc.
3. Eat hard but not soft
In the diabetic diet, it is also dry, which one is more recommended? Harder? Instead of. Soft? . For the same reason.
4. Eat green but not red
There is so much food that many patients are not sure which one I should eat or not. Generally green, mostly plants containing chlorophyll, such as green vegetables. Red has a high sugar content and is not suitable for eating.
How do the elderly with diabetes eat 1 and control their calorie intake?
Normal body weight can generally be given per kilogram of body weight 105 ~ 126 kilojoules (25 ~ 30 kilocalories), and can be adjusted appropriately according to different labor intensities. For obese patients, we should gradually control calories to reduce their weight to normal weight.
2. Strictly limit the intake of monosaccharides.
Such as sucrose, maltose, glucose, fructose, etc. And foods containing more of these sugars, while staple foods such as rice, flour and foods containing more starch polysaccharides do not need to be excessively restricted, which can improve glucose tolerance and reduce blood cholesterol and triglycerides.
3. Adequate supply from protein.
Protein's heat energy ratio can be increased to 15 ~ 20%, but those with hepatic coma and renal insufficiency should be another matter.
Make sure to provide abundant B vitamins from the diet, such as vitamin B 1, vitamin B2 and nicotinic acid, so as to promote carbohydrate metabolism. Pay attention to providing foods rich in calcium, phosphorus, zinc, chromium, copper and iodine.
Have you seen it? Is it suitable for diabetic elderly to eat snacks? People also see:
1. What should the elderly with diabetes eat?
2. What should the elderly with diabetes eat?
3. What kind of fruit should the elderly with diabetes eat?
4. What are the winter health snacks?
5. What snacks should I eat in autumn?