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Can you eat pitaya to lose weight at night?
1, you can eat pitaya at night.

2, you can generally eat pitaya during weight loss, because pitaya is rich in dietary fiber, which can increase satiety and minimize the intake of other staple foods; It can also promote gastrointestinal peristalsis, so that excess toxins and garbage in the body can be quickly discharged from the body, which has the function of moistening the intestines and relaxing the bowels, and naturally achieves the effect of losing weight. Pitaya is also rich in potassium, which is very effective in expelling edema and can avoid edema and obesity caused by excessive water and salt in the body.

3. Pay attention to balanced nutrition during weight loss, eat more fresh fruits and vegetables, such as bean sprouts, apples, etc., and supplement vitamins and dietary fiber for the body; Proper intake of high-quality protein, such as fish and eggs, can supplement nutrition for the body, increase satiety and help to control diet.

4. At the same time, insist on physical exercise, such as walking, brisk walking and jogging. , not only can strengthen the body, but also help to consume excess calories in the body, and long-term persistence will help to lose weight.