2. Porridge, when it comes to nourishing the stomach, porridge is definitely one of the best choices, especially millet porridge. Experts suggest that it is best to chew as much as possible when drinking porridge, which can also achieve the effect of nourishing the stomach without causing discomfort.
3. Staple food. In terms of staple food, noodles are the most stomach-nourishing food. The rice we often eat contains certain acidic substances, so people with bad stomachs should eat less rice. If it is porridge, you can put some baking soda in it, which will have a certain maintenance effect on the stomach. Besides noodles, another kind of food for nourishing the stomach is soda biscuits.
4. White radish soup, and some patients with gastritis often have acid water in their mouths and don't want to eat. Most of these patients are gastritis with spleen-stomach disharmony. Experts suggest that these patients should drink more white radish soup in their daily lives to solve these discomfort symptoms.
5. Soup. Soup is also essential for gastritis. In fact, the first choice for nourishing the stomach is not porridge, but soup, and soup can't be broth. This is because the broth contains a lot of acidic substances, which will stimulate the gastric mucosa to some extent, so it is best to drink more vegetable soup. For example, spinach, vermicelli and eggs can be served, and some chicken essence is added to taste, which is not only delicious but also very nourishing.
6. Spinach, spinach has the functions of moistening dryness, nourishing liver, benefiting stomach and intestine, and relieving constipation. Moreover, spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion. This is because spinach contains a lot of cellulose, which can help intestinal peristalsis and facilitate defecation. But when eating spinach, we should also pay attention to it, because spinach contains a lot of oxalic acid, which will affect the body's absorption of calcium if eaten in excess. Therefore, when eating spinach, we should pay attention to avoid eating it with high-calcium foods such as tofu and laver, or lightly blanch it before cooking to remove oxalic acid.
7. Drink broth. For gastritis patients who have symptoms such as dry mouth and throat, and have no taste in eating, they may wish to drink more broth, chicken soup and other soups in their daily lives, or eat more sour fruits, juices and other foods, which can effectively promote the secretion of gastric juice and help digestion and absorption. For patients with atrophic gastritis, they should drink more yogurt in daily life, in which phospholipids will be tightly adsorbed on the stomach wall, which will protect the gastric mucosa.
8. Vegetables and fruits. Patients with gastritis often have symptoms such as bitter taste in the mouth, peculiar smell and dry mouth, which are mostly caused by stomach diseases caused by stagnation of liver and stomach heat. For these patients, they should eat more fresh fruits and vegetables in their daily lives, such as bitter gourd, cucumber, towel gourd and other foods, which have good effects of clearing away heat, purging fire and relaxing bowels.
9. Alkaline food. Many people with gastritis often suffer from nausea, heartburn and other uncomfortable symptoms due to excessive gastric acid secretion. Experts remind us, but when excessive gastric acid secretion occurs, we might as well eat some alkaline food in moderation, such as milk, soybean milk, steamed bread or bread, which can help us effectively neutralize gastric acid. When gastric acid secretion decreases, patients can eat concentrated broth, chicken soup, sour fruit or juice at this time to stimulate the secretion of gastric juice, thus promoting digestion. In daily life, we should also pay attention to eating more foods that have the effect of strengthening the stomach, such as cheese, burdock, papaya, fungus and other foods.