Making good use of our common ingredients can also be beautiful! In fact, for us ordinary consumers, we don't have to spend extra money to buy any expensive supplements, and the quality is not much guaranteed unless you have special needs. However, like the most common big red dates around, the way to eat red dates.

"Four Red Soups"

First of all, let me share a "four red soup" with you. The so-called four reds are red dates, red beans, brown sugar and dried longan. Every family should have these kinds. Just prepare them. Remove the skin of longan first, and wash the red beans and big red dates. Next, I started to cook. I put enough water in the casserole, and then put the red beans, dates and dried longan together in the pot. Then stew it with high fire until the red beans are cooked, add brown sugar and stew it with low fire for about a few minutes. If you don't like brown sugar very much, you can also use rock sugar. Regular consumption of this recipe can achieve the goal of replenishing vital energy, nourishing blood and calming the nerves.

Chinese date sparerib yam soup

Let's talk about the practice of jujube and yam ribs soup. The raw materials needed are: jujube, yam, ribs, green onions (cut into sections for later use), ginger and medlar. The specific production method is as follows: chop the ribs into small pieces, then clean them, remove the skin of the yam and cut them into the shape of hob blocks. Then, the two are fished out separately, that is, blanched water. Pour appropriate water into the pot, boil it, and add ribs, onions, ginger and Shaoxing wine to cook. Wait for about half an hour, add yam, jujube, salt, etc. to taste, and then cook for about 10 minutes. Remember to add Lycium barbarum before cooking. This soup has the effects of promoting fluid production, moistening the lungs and nourishing the skin.

Black chicken soup with red dates and ginseng slices

Raw materials used: jujube, medlar, more than a dozen pieces of American ginseng, several ginseng whiskers and ginger. Production method: First, clean the black-bone chicken, cut off the head and butt of the chicken, then chop it into pieces, and pat the ginger flat. The preparation work has been done. Add enough water to a pot, and then put all these ingredients in it. Is it simple to cook with high fire for ten minutes, then cook with low fire for ninety minutes, and finally season with salt? It has the functions of nourishing five internal organs, warming essence and nourishing blood.

Tips

In addition to the above-mentioned eating methods, red dates can also be cooked with glutinous rice, which can be described as varied. You can also add your own ideas when cooking. reference data

The experience content collected from food magazines is for reference only. If you need to solve specific problems (especially in the fields of law and medicine), it is recommended that you consult professionals in related fields in detail.