It depends on the situation. Generally speaking, the calories per 100 grams of rice are 116 calories, but a burger mainly consists of various meats that have been fried, boiled, baked, grilled, etc., put into bread, and then added with various vegetables and sauces Ingredients, butter and other materials, depending on their different production methods and materials, cause the calories of the burger to be inconsistent. However, most of the burgers on the market have about 400-700 calories each, which is approximately equivalent to about 340-600 grams of rice. However, the specific calories of a burger are equivalent to how many rice, it still needs to be calculated based on the calories of the burger.

A burger has enough calories to travel about 10 kilometers. Since running is an exercise that requires adequate supply of oxygen, it can consume more calories, but the calories consumed will vary depending on the speed, but different burgers also have different calories. For example, a burger with 400-700 calories can consume about 500-700 calories by running 10 kilometers, which can basically consume the calories of a burger.

It is not recommended to eat burgers during weight loss. Although eating a hamburger will not cause obesity, during the weight loss period, it is necessary to control the total calorie intake of food in a day to achieve a better weight loss effect. Hamburgers are foods with higher calories. Eating a hamburger can easily affect the weight loss. Intake of other foods throughout the day, so high-calorie foods such as hamburgers are not recommended during weight loss.