Chrysanthemum coronarium is a kind of green vegetables with particularly high nutritional value, usually people eat it after the absorption of protein and a large number of carbohydrates and crude fiber, in addition to carotene and vitamins are also the most important existence of Chrysanthemum coronarium, the human body can make the body metabolism after absorbing these nutrients to accelerate the use of the body of the internal toxins and garbage discharged.

2, eat coronarium can prevent disease.

Preventing disease is also one of the important benefits of eating Chrysanthemum, Chrysanthemum this dish is gentle, sweet and astringent flavor can enter the liver meridian and kidney meridian, has a flat tonic liver and kidneys and reduce stools and broaden the efficacy of qi and so on, usually people often consume Chrysanthemum can effectively prevent insomnia and dreaming, as well as disturbed and diarrhea, and other common diseases occur.

3, eat coronarium bad.

Normal healthy people eat Chrysanthemum has no harm, but can not eat too much, because Chrysanthemum this kind of dish gas turbid, people eat too much after easy to fire, appear mouth and tongue sores sore throat and other adverse symptoms, is not good for health. In addition, when you eat Chrysanthemum, you must clean it, so as to avoid the pesticide residue on the surface of the body is unfavorable.