The liver is one of the most important organs in the human body, and the health of the liver directly affects a person's health. What to eat is good for liver detoxification? The liver is an important organ for detoxification in the body, and some foods can promote detoxification in the liver. So do you know what to eat to detoxify the liver? Let's learn the following methods of liver detoxification.

first of all, we need to know what conditions need to be detoxified. Here are four common conditions that suggest that you need to detoxify liver

1. There are raised ridges on the nail surface or downward depressions. Traditional Chinese medicine believes that "the main muscle of the liver" and nails are a part of "tendons", so when toxins accumulate in the liver, there will be obvious signals on the nails.

2. Mammary gland hyperplasia occurs, and the pain of premenstrual mammary gland increases obviously. Mammary gland belongs to the fortress of the liver meridian. Once there is poison in the liver meridian, mammary gland hyperplasia will occur immediately, especially when menstrual blood is about to be discharged, it will become obvious due to the fullness of qi and blood.

3. Emotions are prone to depression. The liver is the organ that regulates emotions in the body. Once the poison in the liver cannot be discharged in time, it will block the operation of qi, which will produce obvious bad emotions.

4, migraine, acne on both sides of the face, and dysmenorrhea. Both sides of the face and the lower abdomen are the "one acre and three points" of the liver meridian and its partner gallbladder meridian. Once the detoxification of the liver is not smooth, your backyard will catch fire first.

the best detoxification time for the liver

1: am to 3: am is the "duty time" of the liver meridian, at which time people can provide a good environment for the liver when they are in deep sleep. To this end, you should fall asleep before 11 o'clock every day, which is helpful for nourishing the liver and detoxifying.

The normal sleep time of adults should be 8 hours. Normally, they should go to bed around 23 o'clock, and enter a deep sleep state at 1 to 3 o'clock in the morning. This time is the best time to nourish liver blood, otherwise, they will not be able to nourish enough blood. Therefore, people should not stay up late, and don't let staying up late hurt their liver.

therapeutic prescription for expelling liver toxin, nourishing liver and protecting liver

Spinach and pig blood soup

Materials: 3 spinach, 1g pig blood, 1g onion, salt and sesame oil.

Practice: First, remove the yellow leaves and roots of spinach, rinse and cut into sections; Wash the pig's blood and cut it into pieces; Then cut the onion into sections for later use. Put the pot on the fire, pour in the right amount of sesame oil, stir-fry the shallots after the oil is hot, add the right amount of boiling water after the shallots are fried, and boil over high heat. Then put the pig's blood into the pot, boil it again, add spinach and salt, and cook for 3 minutes. According to Compendium of Materia Medica, pig blood has the function of detoxification, which is beneficial to liver detoxification. Friends with poor liver function may wish to try once and use spinach and pig blood soup to nourish the liver.

Stewed whole duck with Sydney

Ingredients: 1 whole duck, 3 or 4 Sydney.

Practice: Chop the duck into pieces, remove the smell with boiling water, pick it up and rinse it, then wash the Sydney and cut it into pieces; Put oil in the pot, stir-fry pepper and ginger, and then stir-fry duck; Put the duck pieces into a purple casserole, pour in appropriate amount of boiling water and stew for one hour. When cooked, add the Sydney pieces and stew for about 5 minutes, which should not be too long. Add salt, pepper, monosodium glutamate and chopped green onion when taking out the pot. This soup is a good diet for hepatitis patients.

seaweed cabbage soup

ingredients: cabbage heart 25g, seaweed 3g, stock 5g, ham 6g, water-soaked mushrooms 2g, refined salt 3g, monosodium glutamate 2g and chicken oil 6g.

practice: cut the cabbage heart into long strips, blanch it with boiling water, take out the purified water, soak the dried seaweed in warm water for a while, cut the ham into long strips, wash the mushrooms, drain the water, and cut everything in half. Add stock, ham, mushrooms, dried seaweed, Chinese cabbage strips and salt to the soup pot, boil, skim off the floating foam, add monosodium glutamate when the Chinese cabbage is rotten, and pour chicken oil on it. This is the main food for the liver to detoxify. < P > Lycium barbarum and sheep liver soup < P > Materials: 1g of sheep liver, 2g of straw mushroom, 5g of carrot, 1g of ginger, 1g of Eucommia ulmoides Oliv.

Practice: Wash and slice ginger, carrot and straw mushroom, soak them in cold water and wash them; Wash sheep liver, cut into thick slices, add ginger slices and cooking wine, mix well and marinate for 1 minutes, then scald in boiling water, remove and wash; Decocting Eucommia ulmoides Oliv., Polygonum Multiflorum Thunb. and pig bones in advance, adding ginger slices, carrot slices, straw mushroom slices, refined salt, Lycium barbarum and sheep liver slices, and boiling; Add white pepper and stew for about 1 minutes.

mung bean soup

Practice: Wash mung beans, put them in a pot with cold water, cover them and boil them, and do not open the cover halfway; Turn off the fire immediately after boiling for 5 6 minutes, pour out the soup and drink it as water every day. (At this time, the soup green is also nourishing and protecting the liver. It must not be overcooked, so it only has the function of detoxification. )