Step 1: soybeans + fish: both eat, destroy vitamin B1.

Step 2: soybeans + sheep liver: sheep liver is rich in copper, iron; soybeans are rich in vitamin C, both eat, impede the human body on the absorption of vitamin C.

This is the first step in the development of the human body, the human body can't eat, the human body can't eat.

The third step of the beans + fern: fern is rich in protein, vitamins, fat, carotene, the two together, hindering the body's absorption of nutrients.

Step 4, beans + goose meat: goose meat is rich in potassium, and beans eaten together will affect the body for the absorption of potassium, not too much.

What to eat with soybeans

Soybeans should be eaten with loofahs, mushrooms, peanuts and so on.

Maodou + loofah: loofah taste sweet and cold, and the basic performance of maodou similar, loofah can pass through the meridian, clearing heat and phlegm, with a natural sterilization, deodorant function, maodou food fiber in the laxative effect, the two with food, can treat lung fever, coughing, and prevention and treatment of constipation.

Maotou + Shiitake Mushroom: Shiitake Mushroom is exceptionally rich in protein, constituting a protein of eight essential amino acids, can supplement the human body amino acid vacancies, which semi-fibrillar, promote the production of human lymphocytes, improve immunity, and maotou with food, you can benefit from the gas to replenish the deficiency, strengthen the spleen and stomach, and improve the quality of body.

Soybean + peanuts: soybean contains healthy lecithin, is essential for brain development of the same substances, peanuts are rich in protein, which lysine can make children to improve intelligence, glutamic acid and aspartic acid can contribute to the development of cells and enhance the brain's ability to remember. The two eat together, healthy brain and intelligence.

Maodou+Chicken: chicken has the effect of warming the middle and benefiting the qi, replenishing the essence and filling the marrow, benefiting the five viscera, and replenishing the deficiency, which is used for the treatment of weak and thin, weak and weak, weak and weak, diarrhea, dizziness and palpitations, menstrual disorders, post-partum lactation, thirst and edema, etc., and maodou and chicken can effectively improve the human body quality, replenish qi and nourish the spirit, and enhance the immune system by eating with it.

Which people are not suitable to eat beans

1, diarrhea should not eat

Maosu cool, can promote intestinal peristalsis, diarrhea eat more will increase the diarrhea of the gastrointestinal discomfort, aggravate the diarrhea.

2, uremia patients should not eat

Maodou is rich in potassium, uremia patients should not eat high potassium food, otherwise it will aggravate the burden on the kidneys.

3, indigestion avoid eating

Maodou eat more will cause bloating, so there are stomach problems and indigestion should not eat.

4, soybean allergy should not eat

Yellow soybean that is the first growth of soybean, so for soybean allergy, should not eat.

Nutritional composition of soybeans

Soybeans are rich in plant proteins and plant fibers, of which potassium, magnesium, iron content is very rich, nutrition is very balanced, able to replenish the spleen and stomach, prevention and treatment of constipation, eating soybeans in the summer can be relieved of fatigue, relief of the summer heat, to promote appetite.

The efficacy of the role of the soybean

1, reduce cholesterol and triglycerides

The soybean in the unsaturated fatty acids, such as essential linolenic acid and linoleic acid, to improve fat metabolism.

2, improve constipation

Maosou is rich in dietary fiber, promote intestinal peristalsis, to achieve laxative effect, can effectively improve constipation.

3, relieve summer fatigue, loss of appetite

Maosu beans in the potassium content is very high, summer eating can make up for the loss of potassium caused by excessive sweating, so as to effectively alleviate fatigue, loss of appetite.

4, the prevention of osteoporosis

Maodou high calcium content, menopausal women eat, can improve the body of many aspects of discomfort, prevention and treatment of osteoporosis.

5, lowering blood lipids

For the removal of fatty compounds on the walls of blood vessels, thus playing a role in lowering blood lipids, lowering the role of blood cholesterol.

6, beauty

Maotei is nutritionally rich and balanced, contains beneficial active ingredients, often eat, women to maintain a slim body role is significant, women can eat more to supplement the body of a variety of elements, can beauty.

7, improve memory

Lecithin rich in beans is one of the indispensable nutrients for brain development, helps to improve the brain memory and intelligence level.