Cool vegetables do simple, eat appetizing, before the meal on a plate, as a pre-dinner dishes are still very popular, today we share a cold kelp shredded practices, like quickly learn it.

First of all, we buy back from the supermarket kelp in the basin to clean up, because the kelp is too long, put on the board above the cut on a few cuts, put on the plate.

Next we take out half a carrot, and kelp shredded together for color, the carrot first cut into thin slices, and then change the knife into a thin wire, wire as thin as possible, cut the finer the better flavor.

Prepare a few garlic, patted flat and chopped into pieces, poured into the pot, garlic is more flavorful, garlic also has a certain bactericidal effect, coleslaw generally put a little garlic puree or minced garlic.

If you don't like the flavor of garlic, you can replace the garlic with millet pepper, cut two millet pepper can also be.

Now blanch the shredded carrots and kelp. Boil water in a pot, and when the water boils, pour the shredded carrots into the pot first and blanch them for 30 seconds.

Then pour in the shredded kelp and blanch it quickly.

Fish out and rinse with water, blanching shredded kelp can reduce the fishy flavor of kelp. Rinsing the shredded carrots in water will give them a crisper texture when eaten. Drain the shredded carrots and kelp.

Now we start seasoning, add salt, sugar, soy sauce, vinegar, pepper oil, chili red oil in the pot, mix well with a spoon to dissolve the seasoning.

The amount of seasoning can be according to their own tastes, salt a dish of vegetables generally use 2 grams, pepper oil, and chili red oil like to eat spicy on the more put a little, do not like to eat spicy on the less put a little.

Pour in the minced garlic, mix well again, pour in the carrots and seaweed, with the upside down pot of the way to turn well.

Finally, add a little cilantro, you can plate up and serve.

Well, this simple and delicious cold mixed kelp is ready.

Kelp is rich in a variety of vitamins, mineral elements are also high, is a low-fat, high-protein food, often eat will increase the body's absorption of calcium, eat more kelp can be fruitful and will not get fat, kelp has a reputation as a champion of iodine, as well as longevity of the dish is known to eat kelp will be right.