1. Poached eggs in shell. Not a drop of oil is added, the cooking temperature is not high, and the cholesterol in the yolk is not exposed to oxygen (once cholesterol is oxidized, it becomes one of the most serious threats to cardiovascular health), so it is the most heart-healthy way to eat.

2. Poached poached eggs.

3. Eggdrop soup and steamed eggs.

4. Fried poached eggs.

5. Spread eggs. It is an omelette fried in a small amount of oil over low heat, so there is not much oxidation of cholesterol in the yolk.

6. Scrambled eggs. When eggs are beaten and then scrambled, the cholesterol in the yolk comes into full contact with the air and oxidizes more. Eggs are more absorbent and use more oil.