1. Avoid eating foods with high purine content: animal viscera (liver, intestine, kidney and brain), seafood (abalone, crab, lobster, octopus, sardine, tuna, carp, perch, trout and cod), shellfish and meat (cattle, sheep, ducks, geese and pigeons). Cuttlefish 3. Abstinence: Do not drink alcohol, especially beer and Shaoxing wine. Once the alcohol concentration in blood reaches 200mg/dl, lactic acid in blood will increase with the oxidation process of ethanol, which will hinder the excretion of uric acid in kidney and lead to the increase of uric acid in blood. 4. Avoid eating acidic foods, such as coffee, fried foods and high-fat foods. Acid-base imbalance will affect the body function and increase the burden of liver and kidney. Such as bananas, broccoli, celery and so on. Potassium can reduce uric acid precipitation and help excrete uric acid. Eat more alkaline foods, such as kelp, Chinese cabbage, celery, cucumber, apple, tomato and so on. 6. Eat more foods that tonify the kidney. Chinese medicine believes that foods that tonify the kidney can help excrete uric acid. On weekdays, you can press "Liuwei Dihuang" (Dihuang, Cornus officinalis, Yam, etc. 7. It is also suitable for eating more foods that promote qi and blood circulation and relax muscles and tendons. For example, you can use Taxilli (5 yuan per person) to boil sugar water, but you can add lotus seeds instead of eggs. 8. Apple vinegar and honey. This is a traditional western medicine treatment method, which has been proved effective by many clinical trials. Apple vinegar contains pectin, vitamins, minerals (phosphorus and potassium) and enzymes. Apple vinegar. Helps eliminate toxins in joints, blood vessels and organs. Regular drinking can regulate blood pressure, dredge blood vessels, lower cholesterol and help treat arthritis and gout. After dinner, add a teaspoon of apple vinegar and a teaspoon of honey to half a cup of warm water and mix well. 9. Treatment for gout patients: Take appropriate amount of Coix seed and white rice, with the ratio of about 3: 1, and soak Coix seed in clear water for 4 to 5 hours. Cook porridge with water. Winter melon soup: take 300 grams of winter melon (peeled), 5 or 6 red dates and a little shredded ginger. Saute shredded ginger in oil first, then put it into the pot with sliced melon and red dates, add water and appropriate seasoning to make soup. Drink more water every day, go to the toilet more, and don't endure urine. 38660 . 6868686866 1