The groundnut for stir-fry is called sweet potato.

Do the following:

Step 1

Peel the skin off the groundnut and wash it to cut thin slices.

Step 2

Heat a pan with warm oil and add dried red chili peppers to explode.

Step 3

Pour in the groundnut slices and stir-fry over high heat.

Step 4

Add salt and stir-fry until the groundnut turns color.

Note:

(1) Consuming cold sweet potatoes is likely to cause stomach and abdominal discomfort. Sweet potato produces acid in the stomach, so it is not suitable for patients with gastric ulcers and excessive stomach acid.

(2) Rotten sweet potatoes (sweet potatoes with black spots) can make people poisoned and should not be eaten.

(3) sweet potatoes and other root vegetables contain a lot of starch, can be processed into vermicelli to eat, but the production process will often add alum. If too much consumption will lead to the accumulation of aluminum in the body, is not conducive to health.

(4) sweet potatoes contain "gasification enzyme", do not eat too much at a time, and eat with rice and noodles, and with salted vegetables or drink some vegetable soup can be avoided heartburn, spit acidic water, bloating and exhaust phenomena.