Can drinking skim milk whiten your skin? Drinking milk for a long time has whitening effect, but it's a bit unrealistic to simply expect it to whiten. Under normal circumstances, whitening products can only make your skin whiter, that is, the color of the skin on the inner side of the thigh root can make your skin whiter than before, but it's a bit difficult to make your skin whiter if you are born with healthy color, so stick to it, which is good for your skin and good for your health.
Skim milk has no whitening effect when drunk directly, but it can be whitened if other foods can be added.
1, salt+milk = desquamation. Milk and salt can improve rough skin, and effectively remove troubled dandruff, making skin smooth and tender. Take a proper amount of salt and melt it in a cup, then pour it into the bathtub where warm water has been put, and then add 4 cups of skim milk powder. Then lie in it, soak it for 20 minutes and then clean it. Use once a week to keep your skin smooth and tender.
2, oatmeal+milk = whitening and spot removal. Skin acne, freckles, blackheads, blisters, as long as the problem is not particularly serious, as long as you use 10 minutes of oatmeal mask every day, it will be effective. Mix 2 tablespoons of oats with half a cup of milk, cook on low heat, and then apply it to your face when it is still warm, and you're done.
3, milk+flour = high quality homemade mask. Mixing milk and flour is a very high-quality self-made whitening mask, especially suitable for neutral skin. However, if you have oily skin, you need to change the milk into skim milk. If you are between the ages of 20 and 40, you don't need to process milk. Rich milk fat can effectively change the phenomenon of dry skin, while fat-free milk flour mask can greatly improve skin quality.
Can drinking milk whiten you? Drinking milk has certain whitening effect, but this effect is not particularly obvious. Milk is mainly of high nutritional value. Drinking more milk can avoid malnutrition and increase your immunity.
Usually, you can use some pure milk to wash your face properly, and you can also use it as a mask, which will have a better effect on whitening and skin care.
Pay attention to drinking milk and try not to drink it on an empty stomach, otherwise it will easily lead to indigestion, and don't drink too much at once.
Drinking pure milk for a long time will not help the skin of the human body to turn white a lot. The main reason why the human body turns black is the sun exposure, and melanin in the body is formed in a large number of melanocytes, and the skin color becomes darker. Pure milk contains a lot of protein and calcium. Long-term use of it can help to increase nutrition, so that it has a better complexion, and may look white, but the macromolecular protein can't really help skin color after being absorbed by gastrointestinal tract. After calcium is absorbed by gastrointestinal tract, it will not help patients to whiten their skin.
In addition, milk is rich in protein and other nutrients needed by human body. Regular drinking has obvious effects on enhancing physical fitness, and balanced collocation can change the dark yellow and rough skin. For faster whitening effect, you can mix milk with honey and apply it evenly on your face three times a week for three months.
If you really want to whiten your skin, the most important thing is to reduce the sun exposure. When you go out, you must do a good job of sun protection, wear a hat, a mask, an umbrella and apply sunscreen.