Efficacy:
Hericium erinaceus: flat in nature and sweet in taste. Benefiting the five internal organs and helping digestion; Has the effects of invigorating stomach, tonifying deficiency, resisting cancer, and benefiting kidney essence.
Pigeon meat: nourishing liver and kidney, benefiting qi and blood, clearing away heat and toxic materials, promoting fluid production to quench thirst, invigorating primordial energy, strengthening brain and improving intelligence, lowering blood pressure, regulating blood sugar, caring skin, whitening skin and prolonging life.
Exercise:
1. Hericium erinaceus is soaked in warm water four hours in advance and torn into small flowers;
2. Wash pigeons, cut onions and slice ginger;
3. Add two-thirds of water to the casserole, add all the raw materials, and cover it with fire;
4. Bring the fire to a boil, skim off the floating foam, and turn to a small fire for slow stew;
5. After one hour, add a proper amount of salt, stew for another half an hour, and turn off the fire for a few minutes when the water is concentrated to one third.
Exercise 2. 1. Ingredients: pigeon, Hericium erinaceus and jujube.
2. remove the core of jujube, wash the pigeons, cut the head and butt into pieces, and soak the Hericium erinaceus into small pieces.
Put pigeons in water.
4. Hot Hericium erinaceus after pigeons fly out of the water.
5. Wash the Hericium erinaceus in cold water and dry it.
6. Add water to the casserole and put all the ingredients into the cold water casserole.
7. Boil it.
8. Cover the pot and stew for 120 minutes.
9. After stewing, adjust the salt. Step diagram of Hericium erinaceus, auricularia auricula and pigeon soup, how to make it delicious
Ingredients Pigeon 1 Hericium erinaceus 1 Auricularia auricula 1 Lycium barbarum 10 or so Red dates 3 ginger 3 onion 2 cooking wine 2 spoonfuls salt Hericium erinaceus Auricularia pigeon soup Prepare ingredients: Hericium erinaceus and Auricularia auricula soaked hair, red dates and Lycium barbarum soaked hair 15 minutes.
Catch pigeons, clean them and put their heads in their bellies.
Slice ginger and shred onion.
Blanch in cold water, add cooking wine after the water boils, and continue blanching for 2-3min.
Blanch, take out, add water to Hericium erinaceus, red dates, ginger and pickled mushrooms, and stew together.
20 minutes after the fire boils, turn to low fire and continue 1 hour for 30 minutes.
Open the lid, add Lycium barbarum and auricularia auricula, and continue to simmer.