Eating is an important event in life. Three meals a day, you can't live without eating. However, some people just like to have no appetite or time to eat when it is time to eat. Especially for many office workers, it is difficult to choose what to eat every day, and they have no appetite for the same dishes every day. I like to eat a lot when I shouldn't. However, eating is also rhythmic. If you master the scientific eating rhythm, you can eat well and be in a good mood. The rhythm of eating is not only as simple as time, but also the science of eating raw materials. Only in this way can you make your body healthy and healthy. Want to know when is the most scientific day? Want to know how to make a living every day? Want to know what food can make your three meals a day plus afternoon tea nutritious and healthy? If you don't watch it, you will miss a lot of things, because some fixed time we usually think may be unscientific in the eyes of nutritionists. And the nutritious meal you want is not the nutrition in the eyes of nutritionists.

1. Breakfast is at 7 o'clock.

At this time, you may still be "sleeping" in bed, but in fact, your body temperature has begun to rise, your pulse has begun to accelerate, your sympathetic nerve has become increasingly active, and your digestive function has begun to operate. The gastrointestinal tract is awake, and you can digest and absorb the nutrients in food most efficiently. This is the best time to have breakfast.

Full breakfast: 1 whole orange+1 cup of coffee +2 slices of whole wheat bread+1 scrambled eggs with tomatoes. How's it going? This breakfast is very rich. If you want to have an energetic morning, you should pay attention to this nutritious breakfast.

2. Extra food 10: 30

You know, from 7: 00 am to 10, your metabolism is 40% faster than other time periods. Therefore, at this time, you need to eat some low-fat carbohydrates to replenish energy, help you concentrate and stay active at work. Full marks plus meals: 1 banana

3. Lunch 12: 30

Colleagues begin to get up gradually, which is also the time when your body needs energy most, and it is the best time to have lunch. At this time, the digestive enthusiasm of your gastrointestinal tract is far less than that of breakfast, so you need to chew slowly when eating, and you must never stare at the computer for lunch. Not only is it easy to get fat, but nutrients cannot be absorbed.

Full marks lunch: fiber-rich vegetables+red meat+staple food.

4. Afternoon tea 15: 30

This is also the time when you need to replenish energy immediately, because the glucose content in your body has been greatly reduced, not only your thinking speed has slowed down, but also bad emotions such as irritability and anxiety have begun to resurface. If you don't replenish energy in time, it will be difficult to work smoothly and happily.

Full score afternoon tea: almonds or raisins rich in crude fiber.

5. Dinner 18: 30

Dinner must be settled 4 hours before going to bed, which is the time needed for food to be completely digested and absorbed in the gastrointestinal tract. Otherwise, sleeping with undigested food will not only accumulate fat, but also greatly affect your sleep quality. Full score dinner: protein-rich seafood or beans+staple food.

Only by scientifically matching the dietary principle of three meals a day can we achieve a balanced nutrition.

How to match meals every day?

1. Dry and wet collocation

Besides drinking water, people need to take a lot of water from food every day. It is hot in summer and perspires a lot, which is beneficial to digestion and absorption, increase satiety and replenish water. For example, if you eat a lot of meat from cattle and sheep, you can mix it with porridge, soup, soup and other thin foods. You can cook porridge and porridge with steamed bread and cakes in the morning and evening.

2. Color matching

Different colors of food have different nutritional values and health care functions. It is suggested that green leafy vegetables account for 40% of the daily diet, and at the same time, try to consider a variety of color combinations and eat more fruits and vegetables such as purple and red.

Collocation thickness

In China's eating habits, rice and flour are staple foods, but for a long time

Single intake of flour and rice will easily lead to nutritional imbalance and weakened digestive function. In addition, the moderate increase of coarse grains helps to prevent diabetes, dermatitis, constipation and other problems. It is generally recommended that the intake ratio of flour such as steamed bread and rice, rice, miscellaneous grains and potatoes be 3: 1. You can also choose to eat a special meal of miscellaneous grains porridge or rice every day, and supplement dietary fiber and trace elements appropriately to achieve a balanced diet.

4. Cooking collocation

There are many ways to cook food, such as steaming, boiling, frying and baking. Different cooking will bring different changes to the nutritional value of food. Generally speaking, cooking and cold salad are healthier and less nutritious than frying. Therefore, it is suggested that the ratio of cooking to cooking should be controlled at 2: 1. You can occasionally choose low-temperature baking and frying, but try to avoid frying.