Efficacy: tonify the stomach, induce diuresis to reduce swelling, reduce blood fat and lose weight.

Ingredients: hawthorn10g, corn stigma 50g.

Practice: Wash and grind the hawthorn, put it in a casserole with corn stigma, and add appropriate amount of water to fry.

2, chicken mushroom tofu soup

Efficacy: removing fat and slimming, invigorating the middle energizer, invigorating the spleen and stomach.

Ingredients: fresh anchovies100g, tofu 200g, refined salt, monosodium glutamate, chopped green onion, coriander and vegetable oil.

Practice: Wash the anchovies and tear them into small pieces; Cut the tofu into small pieces. Stir-fry the anchovies for a while, then add water, tofu and salt. Cook the tofu until it tastes good, and sprinkle with seasoning.

3. Apple slimming soup

Efficacy: reducing fat and weight, cleaning the stomach and clearing away lung heat.

Ingredients: two taels of kelp, two apples and half a catty of lean pork.

Practice: Wash and slice lean pork, splash water, peel apples, cut into pieces, and wash kelp in water. Boil water, add all the ingredients, cook for 10 minutes with high fire, turn to slow fire for 2 hours, add salt to taste and serve.

4. Tomato, asparagus and seaweed soup

Efficacy: reducing blood pressure and fat, invigorating stomach and digestion, strengthening body and slimming.

Ingredients: 6 pieces of laver, 80g of flat tip, 240g of asparagus, 2 tomatoes, and appropriate amounts of seasoning powder, salt, soy sauce, sesame oil and soup.

Practice: Wash and cut fresh bamboo shoots, tomatoes and flat tips, and tear laver into chunks. Remove from the wok, put 5 bowls of soup, flat tip, tomato and fresh bamboo shoots, add seasoning, cook for 5 minutes, then add laver and drizzle with sesame oil to serve.

5, mountain spotted fish tofu lean broth

Efficacy: nourishing yin, moistening dryness, strengthening intelligence and eliminating fat.

Ingredients: shan ban fish (cut clean) about 400g, lean meat (sliced) 1 60g, tofu (diced)1piece, 2 slices of ginger, and appropriate amount of salt and pepper.

Practice: shan ban fish fry until both sides are yellow. When the water boils, put it into each seasoning pot1~ 2 hours, skim off the floating foam, and season with salt and pepper.

Reference to the above content? People's Daily Online-Spring Weight Loss Soup 5 slimming soups burn fat quickly.