Soybean milk is a traditional Chinese Han drink, the ancient rumor is that Liu An, the king of Huainan in the Western Han Dynasty, during his mother's illness every day with soaked soybeans ground into soybean milk for his mother to drink, and then Liu's mother's illness is cured before spreading to the people. Nowadays, soymilk has become an indispensable part of breakfast in our daily life. Soymilk is easy to make, inexpensive, easy to digest and absorb, and suitable for both young and old, so it is loved by the majority of people. Every morning when you get up to give yourself a cup of freshly ground soymilk, nutritious and delicious, the day's energy is enough.

Since it's such a favorite drink of the Chinese people, and also a nutritious food for young and old, what are the benefits of drinking soybean milk?

Soymilk is made from soybeans soaked in water and then ground, filtered, boiled and made, generally with soybeans mostly. Soybeans have the title of "king of beans", which is rich in protein and calcium, phosphorus, iron, zinc and dozens of other minerals and vitamin A, vitamin B and other vitamins, called "plant meat", "green dairy cattle". Green dairy cattle", nutritional value is very rich. Nutrition is so rich, can bring us the benefits of nature is also a lot.

It is rich in vitamins that help maintain the health of skin and hair and promote the body's metabolism. Containing a large amount of fiber can effectively prevent the over-absorption of sugar, reduce sugar, prevent diabetes, very suitable for diabetics. In addition, soybean milk is also the ideal food to prevent and control high blood fat, high blood pressure, arteriosclerosis and other diseases, usually drink more soybean milk, but also able to enhance our resistance, physical fitness, prevention and treatment of coronary heart disease, cancer and so on.

Of course, only a good soybean milk can bring these benefits to our body, a good soybean milk will have a strong flavor of beans, smooth texture, and poor quality soybean milk diluted, nutrient content is also low, the taste is not good. We usually buy soybean milk outside to pay more attention, do not buy poor quality soybean milk, bad taste and nutrition is not enough. If you have time, it's best to play soybean milk in your own home, so that you can play with your own taste and nutrition and mellow hygiene soybean milk oh.