1, chestnuts have the effect of nourishing the stomach and spleen: chestnuts are warm, used to soup consumption has the effect of nourishing the stomach and spleen. Remember not to eat raw, raw food is difficult to digest, will increase the burden of the stomach.

2, chestnuts have the effect of tonifying the kidney: chestnuts have the kidney of the fruit of the beauty of the name, with chestnuts and rice porridge to eat, every day in moderation can be effective in tonifying the kidney gas, strong bones.

3, chestnuts can prevent mouth ulcers: chestnuts contain riboflavin and vitamin B2, often eat chestnuts on the day long difficult to heal children's mouth and tongue sores and adult mouth ulcers have a significant effect.

4, chestnuts can fight cancer: chestnuts are rich in vitamin C and trace elements sun. Both of these things are the nemesis of cancer cells. It has the effect of inhibiting cancer cells and killing cancer cells, which can effectively prevent the occurrence of stomach cancer, lung cancer and other cancers.

5, spleen and qi

Chestnuts on the human body's nourishing function, comparable to ginseng, astragalus, angelica and so on. It contains high starch can provide high calorie, and potassium helps to maintain a normal heartbeat regularity, fiber can strengthen the intestinal tract, have a healthy spleen and stomach, beneficial gas, waist, strong tendons, stop bleeding and swelling and strong heart function.

6, the prevention of hypertension

Chestnuts are rich in unsaturated fatty acids, a variety of vitamins and minerals, of which hypertension, cardiovascular patients need to highlight the amount of potassium sweat, than claimed to be rich in potassium apples are also four times higher. Low sodium and high potassium can effectively prevent and treat hypertension, coronary heart disease, atherosclerosis and other cardiovascular diseases, beneficial to human health.

7, treatment of cardiovascular disease

Chestnut rich in unsaturated fatty acids and vitamins, minerals, etc., can prevent and treat coronary heart disease, hypertension, arteriosclerosis, osteoporosis, cancer, heart disease, stroke and other diseases. Can enhance the body's immunity, tonic brain brain, reduce arthritis symptoms, is anti-aging, prolonging the life of the nutritional benefits.

8, moderate emotions

Chestnuts contain a variety of trace elements can moderate emotions, inhibit pain, for the mother-to-be frequent emotional instability has a certain role in alleviating. Eating some chestnuts can also help mothers-to-be eliminate edema and relieve regurgitation symptoms.

9, strong bones

Chestnuts are rich in vitamin C, can maintain the teeth, bones, blood vessels and muscles of the normal function of the prevention and treatment of osteoporosis, waist and leg pain, pain in the muscles and bones, fatigue, etc., to slow down the aging of the human body, is the ideal health care of the elderly fruit.

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