Honeysuckle and wolfberry can be soaked in water and drunk together. If wolfberry is soaked in water, it is better to soak it in water as tea in the afternoon. You can also add chrysanthemum, honeysuckle, hawthorn, honey, etc.

The effects of soaking honeysuckle and wolfberry in water are to improve physical fitness, facilitate sleep, nourish yin and blood, nourish liver and kidneys, and improve eyesight. But it should be noted that wolfberry should not be paired with green tea, because the tannic acid in green tea has astringent and adsorption effects.

Extended information:

Taboos for soaking honeysuckle and wolfberry in water:

1. Do not overdose

Honeysuckle is cold in nature, and overdose is very dangerous. It can easily cause gastrointestinal discomfort in the body. In order to improve the effect of honeysuckle on the body, some people take a large amount of honeysuckle at one time, which has no benefit but only harm to the body.

2. Honeysuckle and wolfberry soaked in water should not be drunk cold

It is important to note that when drinking honeysuckle soaked in water, it is best not to drink it cold, because this can easily cause diarrhea in the body. situation. If you want to take honeysuckle correctly, you can brew it with boiling water and take it while it is hot, so that you can better utilize the nutritional value of honeysuckle.

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