1. Spring bamboo shoots

When it comes to eating spring, spring bamboo shoots have to be mentioned. Spring bamboo shoots are crisp, tender and delicious, and can chew out fragrance and sweetness, which is known as "the first vegetarian food". Eating bamboo shoots has the effects of nourishing yin, benefiting blood, resolving phlegm, promoting digestion, facilitating defecation and improving eyesight, and has a good auxiliary effect on preventing and treating hyperlipidemia, hypertension, coronary heart disease, obesity, diabetes, intestinal cancer and hemorrhoids.

2. shepherd's purse

the first choice for calcium supplementation in spring is shepherd's purse. Shepherd's shepherd's purse is rich in nutrition, and its contents of vitamin C, carotenoids and various minerals are high. In particular, its calcium content is nearly three times that of milk of the same quality.

Choose shepherd's purse without flowers, so it is more tender and delicious. The root of shepherd's purse is of high medicinal value and should not be removed when eaten; Shepherd's shepherd's purse should not be cooked for a long time. If it takes too long, it will destroy its nutrients and turn yellow. When cooking shepherd's purse, do not add garlic, ginger and cooking wine to flavor it, so as not to destroy its own fragrance.