Why can’t I lose weight if I eat konjac every day?
Why can’t I lose weight if I eat konjac every day? Konjac is a very low-calorie food in life. Many people eat it to lose weight, but Some people cannot lose weight even if they eat konjac every day. Why is this? The following is the content about why you can’t lose weight even if you eat konjac every day. I hope it will be helpful to everyone! Why you can’t lose weight even if you eat konjac every day 1
Why you can’t lose weight even if you eat konjac every day
1. The intake of other high-calorie foods has also increased in the diet
Using konjac to lose weight actually creates a calorie gap, because 100 grams of konjac has only 5 calories, which is a very low-calorie food and has a strong feeling of satiety. However, if you insist on eating konjac during the weight loss period, you also eat a lot of other foods. High-calorie foods will lead to weight gain instead of weight loss.
2. Rebound caused
Konjac weight loss is actually another way of dieting to lose weight. This method is very effective in losing weight in a short time, but over time, the body will become malnourished. , lack of protein, the basal metabolism will slow down, and the ability to consume fat will also be weakened, resulting in less and less effective weight loss, and there may also be the phenomenon of regaining weight if you eat a little more, and even hair loss, anemia, menstrual disorders, endocrine disorders, etc. Disorders, etc., and some people may even develop bulimia later on, causing the weight to easily rebound and become even fatter than before they lost weight.
How to lose weight effectively
1. 30-minute intermittent exercise 3-4 times a week
The most effective exercise for weight loss is to do some intermittent high-altitude exercise Intensity exercise, this kind of exercise is called HIIT, can have a short-term and sustained fat-burning effect. You can search for courses on various exercise software, usually 3-4 times a week, and do it for about 30 minutes each time, that is It can consume about 200-300 calories. If you stick to it, you can achieve good weight loss results.
2. Reasonable high-protein and low-calorie diet
Most people think that eating boiled vegetables and low-calorie foods is enough for weight loss. However, although this way of eating is low in calories, However, they are not nutritious. Even if they lose weight quickly, they will rebound quickly later. It is best to eat some high-protein eggs, chicken, beef, tofu, milk, soy milk and other foods, and then mix them with various vegetables, fruits, corn, sweet potatoes, etc. Eat potatoes and other low-calorie, filling foods together. This nutritious and fitness meal can maintain long-term and stable weight loss results.
3. Drink more water
On the one hand, drinking more water can promote metabolism. On the other hand, it can also increase satiety, reduce dietary calorie intake, and assist weight loss. It is recommended that during weight loss, the amount of water consumed per day should not be less than 2000 ml.
Side effects of long-term eating konjac
Konjac is just an ordinary food and usually has no obvious side effects. However, if you eat konjac regularly, it may cause the following harms:
1. The nutrients contained in konjac are relatively limited, especially vitamins, minerals and other nutrients. Long-term consumption will result in relatively single nutrition.
2. Long-term consumption of large amounts of konjac can also cause constipation, a strong desire for high-oil, high-calorie, and high-sugar foods, and some may also cause abdominal pain, nausea, vomiting and other adverse symptoms.
Benefits of eating konjac
1. Calcium supplement
100 grams of konjac natural food contains about 43 mg of calcium, and more importantly, the calcium it contains The ingredients are easily dissolved and absorbed by the body, making this calcium-rich product the first choice for calcium supplementation.
2. Satisfy hunger and lose weight
Konjac is a low-calorie food. The grapemannan contained in it will absorb water and expand to 30-100 times its original volume. Therefore, after eating It has a feeling of fullness, can be used to treat diabetes, and is also an ideal weight loss food.
3. Clean the stomach wall
Konjac contains a large amount of soluble plant fiber, which promotes gastrointestinal peristalsis, reduces the retention time of harmful substances in the gastrointestinal tract and gallbladder, and effectively protects the gastric mucosa. , clean the stomach wall.
4. Lower cholesterol
Konjac glucomannan can effectively inhibit the absorption of lipolytic substances such as cholesterol and bile acids in the small intestine, promote the excretion of fat from the body, and reduce triglycerides in serum and total cholesterol, prevent arteriosclerosis and prevent and treat cardiovascular and cerebrovascular diseases.
5. Detoxification and laxatives
Konjac is cold in nature and can activate blood circulation and remove blood stasis, detoxify and reduce swelling, widen the intestines and relieve constipation. The dietary fiber in konjac can promote gastrointestinal motility and clear the intestines. The accumulation of fat can expel toxic substances from the body, moisten the intestines and relieve constipation, detoxify and cleanse the stomach.
6. Reduce lipids and blood sugar
Glucomannan in konjac can prevent the body from digesting and absorbing cholesterol, thus playing a good role in lowering blood lipids; while konjac contains A large amount of water-soluble fiber can absorb sugar when entering the stomach and directly enter the small intestine, inhibiting sugar absorption in the small intestine, effectively reducing postprandial blood sugar, thereby reducing the burden on the pancreas, keeping the sugar metabolism of diabetic patients in a virtuous cycle, and reducing blood sugar levels. Keep it within a certain range. Why can’t I lose weight if I eat konjac every day 2
Can I eat konjac to lose weight?
Yes, konjac is a low-calorie, low-protein and high-fiber food that can accelerate gastrointestinal peristalsis and excrete harmful substances in the body, thereby preventing the incidence of intestinal system diseases and playing a role in general health. It has the functions of cleansing the stomach, losing weight and detoxifying.
Can eating konjac really help you lose weight?
The principle of magic effect
Now, are you still taking diet pills to lose weight? This is both harmful to the body and the new concept of healthy weight loss in the 21st century -
3-10 pounds in two weeks
Konjac - absolutely no side effects, no diarrhea, no rebound, just Lose fat, not water! It is a natural healthy food, not a drug. Please feel free to eat it!
Girls in Japan and South Korea use it to replace staple food to maintain a slim figure. It is also the only substitute for staple food recognized by diabetics.
Konjac is a herbaceous plant whose main component is Konjac Mannan (KM), which has the largest molecular weight and highest viscosity among the dietary fibers known to the scientific community. Studies have shown that rats taking 10%, 15% and 20% konjac beverages experienced a significant weight loss starting from the next day and lasting for 5 days. Taking konjac beverage at the same time can also significantly reduce the food intake of rats, and the higher the konjac content, the less the food intake. Human experiments show that weightlifters who took 16% konjac food for 3 days without restricting food and drinking water lost 2.45 kilograms of weight (3.2 of their original body weight)
How konjac works:
1. As a soluble dietary fiber, KM can form a protective layer around food to prevent digestive enzymes from interacting with food.
2. KM can absorb water and swell (80-100 times) in the body, which can suppress appetite, produce a feeling of fullness, and reduce food intake.
3. KM can delay and prevent the absorption of nutrients such as cholesterol and simple sugars, thereby reducing the synthesis of lipids and acids in the body.
4. KM has the functions of moisturizing the intestines and laxative, and can increase the amount of defecation, so it has the effect of intestinal cleaning.
This product uses konjac as the main raw material and is fortified with protein, carbohydrates, vitamins and minerals. It is an ideal staple food substitute.
The effect of konjac on chronic diseases of the gastrointestinal digestive system
Konjac cellulose can prevent a variety of common chronic diseases of the gastrointestinal digestive system. The main health effects are reflected in the following aspects:
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Detoxification is rich in plant cellulose, which helps activate intestinal function, accelerates the excretion of harmful toxins in the body, and prevents and reduces the incidence of intestinal system diseases.
Weight loss has extremely low calories. It can fully satisfy people's eating pleasure without gaining weight. It can achieve a balanced diet and achieve ideal weight loss results without deliberately dieting. (This is highly praised by people from all walks of life in my country’s sports community and Hong Kong).
Laxative contains rich grape mannan, which effectively stimulates the intestinal wall, keeps the intestines fresh, and has an immediate anti-hemorrhoid effect (it is known as the "gastrointestinal scavenger or iron rake" in Japan) .
Clean the stomach A large amount of soluble plant fiber promotes gastrointestinal motility, can reduce the retention time of harmful substances in the gastrointestinal tract and gallbladder, effectively protect the gastric mucosa, and clean the gastric wall.
Disease prevention and treatment Natural mannan has been fully demonstrated by the medical community to inhibit cholesterol, lower blood lipids, lower blood sugar, expand blood vessels, prevent arteriosclerosis and other cardiovascular and cerebrovascular diseases, and has the effect of prolonging life.
The plant fiber in anti-diabetic konjac has been medically proven to increase insulin in the blood and lower blood sugar, which has an excellent auxiliary effect in controlling, preventing and treating diabetes.
Balancing salt Konjac has the effect of regulating or balancing the salt in the body. (Nutritional science proves that the human body’s daily salt intake should be maintained below 10g).
Calcium supplement: 100 grams of konjac natural food contains about 43 mg of calcium. More importantly, the calcium contained in it is easily dissolved and absorbed.
There are three principles of konjac for weight loss:
First: The medicinal ingredients of konjac can remove fat and cholesterol deposited in the cardiovascular system. Therefore, since the 1970s, Sichuan Neijiang Pharmaceutical Factory It began to produce konjac tablets for the treatment of cardiovascular diseases and anti-tumor.
Second: Konjac is rich in dietary fiber. In the intestine, dietary fiber can strengthen intestinal peristalsis, promote defecation, and shorten the residence time of food in the intestine. It takes approximately 30 seconds for meat food to be excreted from the body. 12 hours, konjac takes about 7 hours from eating to excreted from the body. It can shorten the time that stool stays in the intestines by about 5 hours. This reduces the absorption of nutrients in the small intestine and also reduces the harm of harmful substances in the stool to the body.
Third: The volume expansion coefficient of dried konjac after absorbing water is very large, which can reach up to 100 times of its own volume as a dry product. After konjac absorbs water and expands in the stomach, it will make people feel full, which is natural. I don't want to eat any more other food.
Can konjac and bitter melon help you lose weight?
Of course it is possible. Both konjac and bitter melon have very low calories. And these two foods have long been listed as one of the weight loss products.