You can use butter or other high-fat and high-sugar foods such as edible oil, jam and sugar to increase calories. Although you gain weight quickly, long-term or excessive consumption will destroy your appetite and may bring chronic diseases and endanger your health. Adopt a balanced diet and gradually increase food intake to avoid compulsive supply and destroy appetite.

2. Develop good eating habits

Regularly quantify, eat in small quantities, chew slowly.

Step 3 change the procedure of eating.

Eat foods with high concentration and high nutritional density first, and then eat other foods.

4. Choose moderately cooked food

Choose moderately cooked food, such as steaming, stewing, marinating, frying, cooking, etc., to avoid the food being hard and difficult to digest due to frying, frying and baking.

5. Keep a happy mood, arrange a good dining environment and concentrate on eating.

Tension and anxiety not only affect appetite, but also the digestive absorption function of gastrointestinal tract is not good, and the increase of metabolic rate consumes relatively more calories.

If you still can't improve your tall and thin figure, I suggest you ask a professional doctor to help you find out why the meat can't grow, and grow healthy meat in a healthy way!

You can consider milk, almonds, sesame seeds, cashews and other foods to gain weight. You can add almond and sesame powder to milk to drink, and cashews can be eaten as snacks, which will have a good effect.

In the population distribution structure of society, underweight is also a very common ethnic group. It's just that under the current wave of weight loss in society, those who are underweight are the envy of ordinary people. However, in fact, underweight people are prone to malnutrition, fatigue, depression, muscle loss and other symptoms. In severe cases, the immunity will be worse, and it is easy to get sick, especially for the elderly with chronic diseases, which will increase the chances of complications and poor prognosis.

Diet article

In terms of diet, a high protein and high calorie diet is the only way to gain weight. Concentrated protein and high-calorie foods, such as heavy cheesecake, small pastry, small cake, etc., should be supplemented with papaya enzyme or comprehensive enzyme to help digestion in time after meals, so as to increase the digestion, absorption and utilization rate of food.

Protein's choice.

Choose excellent protein sources, such as eggs, milk, meat and poultry, which should account for more than half of the daily protein. The vegetable protein uses soybean protein powder separated and extracted, and the effect will be better, because there is less plant fiber that hinders absorption. As for eating meat or drinking milk, which method is better? Efficiency-conscious people can try to drink high-protein milk powder (such as Sanduo milk protein), which will lead to higher intake and better absorption and utilization rate than protein who drinks ordinary fresh milk and eats meat.

The choice of sugar

Sugar intake is also an important part. Choose foods with high starch content, such as white toast, steamed bread, white rice, sweet potato, taro and pumpkin. When cooking, you can add some maltodextrin (commonly known as corn hydrolyzed starch, which can be eaten directly in food) in the form of glutinous rice, soup or thick soup, or in soup or juice and milk to increase calorie intake.

The choice of fat

In the part of oil and fat, medium-chain fatty acids (MCT) with better absorption and utilization rate can be appropriately used to increase the intake of concentrated heat. Pure medium-chain fatty acids (MCT) need to be used with general oils and fats because they do not contain "essential fatty acids". It is suggested that medium-chain fatty acid products mixed with essential fatty acids (for example, sanduo high energy) can be used to avoid the lack of essential fatty acids. It is generally recommended that medium-chain fatty acids account for 60% of the total oil consumption.