Ingredients

200 grams of chicken breast

Appropriate amount of mung bean sprouts

ingredients

cucumber

1 root

seasoning

salt

of appropriate amount

garlic

of appropriate amount

cooking wine

of appropriate amount

sesame oil

of appropriate amount

starch

a little

fish sauce/gravy

of appropriate amount

white sesame

of appropriate amount

The practice of cold chicken shreds

These days, the temperature is above 36 every day, and the midsummer is really coming. On such a hot day, naturally we all like to eat something cool. Of course, eating more cold drinks is not good for your health. For one thing, eating too sweet will reduce your appetite, and for another, there are too many additives in it. So learn to eat cold food healthily in summer. Cold noodles, cold porridge, and naturally cold salad. Today, Tony will cook a delicious shredded chicken with cold sauce for everyone. The taste is definitely 5 stars!

1. Clean the chicken breast, add some cooking wine and raw flour, knead for 5 minutes and then marinate for 20 minutes.

2. After cleaning the bean sprouts, remove the roots, blanch them in boiling water 10 second, then take them out and put them in ice water.

3. Pour out the ice water soaked in bean sprouts.

4. Put the chicken breast into the boiling water (about 90 degrees) that has just been blanched with bean sprouts, cover the pot according to the thickness of the chicken breast and let it soak for 5 to 10 minutes, then take it out and soak it in ice water.

5. Tear off the chicken along the grain and put it in the bean sprouts.

Step 6 add shredded cucumber

7. Add mashed garlic

8. Add the right amount of fish sauce

9. Add sesame oil, medlar and white sesame seeds.

10. Add a proper amount of salt.