1, weight loss and breast enhancement massage method
Weight loss, breast enhancement and massage method 1:
1, put the back of your hands between your breasts;
2. Gently press the breast with both hands at the same time, sweep outward and make a circle;
3. Put your hands back and repeat 20 times.
Weight loss, breast enhancement and massage method 2:
1, put your left hand on the outside of your left chest;
2. Sweep the other breast (splayed) along the lower direction of the chest, and repeat 10 times;
3. Then fall to the right. Wonderful recommendation: How to make the chest bigger quickly and reveal the method of rapid breast enhancement.
Weight loss, breast enhancement and massage method 3:
1, one hand is responsible for one breast;
2. Hold the breast with four fingers at the same time and massage upward in the direction of clavicle for about 5 to 8 minutes.
The above massage exercises are often done, and will have significant effects in about 3 to 4 weeks.
Weight loss, breast enhancement and massage method 4:
1, with the thumb on one side and the other four fingers closed on one side, open the jaws, and push them from the outside to the center of the chest on both sides to prevent the chest from expanding outwards, 30 times on each side.
2. Keep the hands in the same shape, starting from the left chest. Push the left breast from the outside to the center with your left hand, and then push the left breast up as far as possible from below with your right hand. That is to say, two hands are staggered to push the left breast. After 30 repetitions. Change the right breast. This action can lift the chest.
2. Effective breast enhancement methods
1, massage breast enhancement
Massage the breast before going to bed every night, stimulate the blood circulation of the chest tissue, increase the elasticity of the chest skin and correct the sagging chest. The specific method is: put the index finger, middle finger and ring finger of one hand together on the opposite breast, circle clockwise from the outer edge of the breast to the inner side with the nipple as the center, and do 10 times for both breasts. This method can promote local blood circulation, increase the nutritional supply of breast, and is beneficial to the secretion of estrogen.
If combined with professional and natural breast enhancement cream, massage on the chest will help to repair the problem of postpartum chest prolapse.
2, book breast augmentation method
Put a book under your armpits on both sides, lift your hands forward until they are sore or the book falls, and practice many times a day. This posture helps to exercise the chest muscles and straighten the chest.
3, nozzle stimulation breast augmentation method
Many stars strongly recommend the method of stimulating breast augmentation with a shower nozzle. Every day, they insist on using the hydraulic power of the shower nozzle to massage the breasts on both sides to stimulate the blood circulation of the chest tissue and improve the tension of the chest skin. After a few minutes every day, the curve will be unconsciously full.
4, wine-brewed eggs breast enhancement
Ingredients: sweet wine, eggs, water.
Practice: add a proper amount of water to the liqueur, generally according to the ratio of liqueur to water of 3: 1, boil over high fire, break up the eggs in the liqueur, and keep stirring in one direction until the egg protein is heated and solidified.
Principle of breast enhancement: Sweet wine contains saccharifying enzyme, which has hormonal effect and can promote the secondary development of breast. Eggs are rich in nutrition, which can well supplement the various nutritional needs of the body, and the sugar content in the wine is also relatively high, which can be converted into a certain amount of fat for the accumulation of fat under the breast. It has a certain breast enhancement effect.
5, hot compress breast augmentation method
Hot compress therapy can dilate blood vessels, improve local blood circulation and promote local metabolism. Generally, hot towels, warm water bags and warm bags can be directly applied to the chest.
The practice is: after applying the whole armpit to the chest with a hot towel or a warm water bag for 3-5 minutes, gently massage around the breast with the palm of your hand through the hot towel, from left to right, for 20-50 times. Pay attention to keep the towel warm during the massage. Just massage/kloc-0 times a day according to the above method, and stick to it for 2-3 months, and you will feel the changes in your chest.