Efficacy: It has the effect of invigorating qi and strengthening the body. Besides refreshing and eliminating fatigue, it also has the effects of enhancing the body's immunity, preventing colds, invigorating the stomach and intestines, and helping digestion. Suitable target: suitable for people with qi deficiency, poor physical strength and poor gastrointestinal function.
Not suitable for target: people with cold, fever or inflammatory diseases. Ingredients: American ginseng 5 yuan, Lycium barbarum 5 yuan, red dates 10 (seeded), 2 slices of ginger.
Water quantity: 6 bowls of water (1 bowl about 220cc) are boiled with low fire until 4 bowls remain, and the dregs are removed as the soup base of hot pot. (about 30-40 minutes) Delicious secret: You can use canned chicken soup 1 can (about 400cc) instead of 2 bowls of water to cook and increase the sweetness of the soup base. Instant health hot pot ingredients: chicken, pork and other hot pot ingredients. Incompatible hot pot ingredients: duck, fish, cabbage, radish and other cold ingredients.
2. Health and blood-nourishing soup bottom
Efficacy: it can regulate and replenish qi and blood, enhance hematopoietic function and promote blood circulation.
Suitable for: anemia, sallow or pale complexion, dizziness, fatigue, constipation, or cold hands and feet in winter.
Not suitable for target: people with cold, fever or inflammatory diseases.
Ingredients: 2 yuan for Angelica sinensis, 3 yuan for Radix Rehmanniae Preparata, 2 yuan for Rhizoma Chuanxiong, 3 yuan for Radix Paeoniae Alba, 3 yuan for Radix Codonopsis, 3 yuan for Radix Astragali, 5 pieces of red dates (seeded) and 2 pieces of ginger.
Water quantity: 6 bowls of water <1bowl about 220cc〉 > are boiled with low fire until 4 bowls remain, and the dregs are removed to be used as the soup base of hot pot. (about 30~40 minutes)
Delicious secret: Can clear chicken soup 1 can < about 400cc〉 > instead of 2 bowls of water for boiling, so as to increase the sweetness of the soup base.
Instant health hot pot ingredients: chicken, pork, beef, mutton and other hot pot ingredients.
Mismatched hot pot ingredients: seafood such as fish.
3. Winter tonic soup base
Efficacy: tonify both qi and blood, improve the function of the body, keep healthy and strengthen the body, and also benefit the essence and strengthen the bones and muscles.
Suitable target: people who are weak and sick, lack of qi and blood, mental fatigue, lack of physical strength, dizziness, sore bones and muscles, and often feel cold hands and feet.
Not suitable for the target: people with cold and fever, inflammatory diseases, high blood pressure or easy to get angry.
Ingredients: 2 yuan for Angelica sinensis, 3 yuan for Radix Rehmanniae Preparata, 2 yuan for Rhizoma Chuanxiong, 2 yuan for Radix Paeoniae Alba, 3 yuan for Radix Codonopsis, 3 yuan for Fu Ling, 5 yuan for Radix Glycyrrhizae 1 money, 5 yuan for Radix Astragali, 3 yuan for Ramulus Cinnamomi 1 money, 3 yuan for Fructus Lycii, 3 yuan for Rhizoma Dioscoreae, 5 pieces of red dates (seeded) and 2 pieces of ginger.
Water quantity: 7 bowls of water (1 bowl is about 220cc) are boiled with low fire until 4 bowls remain, and the dregs are removed to be used as the soup base of hot pot. (about 30~40 minutes)
Delicious secret: You can use canned chicken soup 1 can (about 400cc) instead of 2 bowls of water to cook and increase the sweetness of the soup base.
Instant health hot pot ingredients: chicken, pork, beef, mutton and other hot pot ingredients.
Mismatched hot pot ingredients: seafood such as fish.
4. Healthy fresh fish soup base
Efficacy: nourishing blood and benefiting qi, tonifying deficiency and protecting health.
Suitable target: those who are weak, tired, dizzy and palpitation, and their hands and feet are easy to get cold in winter.
Not suitable for target: people with cold, fever or inflammatory diseases.
Ingredients: Radix Astragali 5 Yuan, Radix Angelicae Sinensis 2 Yuan, Rhizoma Chuanxiong/kloc-0 Yuan, Fructus Lycii 3 Yuan, 5 pieces of red dates (seeded) and 5 pieces of ginger.
Water quantity: 6 bowls of water (1 bowl about 220cc) are boiled with low fire until 4 bowls remain, and the dregs are removed as the soup base of hot pot. (about 30~40 minutes)
Delicious secret: You can use canned chicken soup 1 can (about 400cc) instead of 2 bowls of water to cook and increase the sweetness of the soup base.
Instant health hot pot ingredients: fish, fish head, eel, shrimp and other seafood and other hot pot ingredients.
Mismatched hot pot ingredients: stale or fishy seafood.
5. Polygonum multiflorum Bunge Soup Bottom
Efficacy: nourishing liver and kidney, replenishing essence and marrow, strengthening bones and muscles, and strengthening waist and knees.
Suitable targets: weakness of waist and knees, vision loss, frequent urination, sexual hypofunction, white teeth shaking, dizziness and hard of hearing, bone loss and so on.
Not suitable for the target: people with cold and fever, inflammatory diseases, high blood pressure or easy to get angry.
Ingredients: Polygonum multiflorum Thunb. 3 yuan, Angelica sinensis 2 yuan, Radix Astragali 3 yuan, Radix Rehmanniae 3 yuan, Polygonatum sibiricum 3 yuan, Lycium barbarum 5 yuan, Rhizoma Dioscoreae 2 yuan, Eucommiae Cortex 2 yuan, black dates 5 pieces (seeded) and ginger 2 pieces.
Water quantity: 7 bowls of water (1 bowl is about 220cc) are boiled with low fire until 4 bowls remain, and the dregs are removed to be used as the soup base of hot pot. (about 30~40 minutes)
Delicious secret: You can use canned chicken soup 1 can (about 400cc) instead of 2 bowls of water to cook and increase the sweetness of the soup base.
Instant health hot pot ingredients: chicken, pork, beef, mutton and other hot pot ingredients.
Mismatched hot pot ingredients: seafood such as fish.
6. Angelica orange peel soup base
Efficacy: invigorating qi and nourishing blood, warming blood vessels.
Suitable target: people with deficiency of qi and blood, dizziness, fatigue and weakness, and tepid limbs and fear of cold.
Not suitable for target: people with cold, fever and inflammatory diseases.
Ingredients: Angelica sinensis 3 yuan, Radix Astragali 3 yuan, Lycium barbarum 3 yuan, orange peel 2 yuan, Cinnamomum cassia twig 1 yuan, longan meat 2 yuan, anise 3 tablets and ginger 5 pieces.
Water quantity: 6 bowls of water (1 bowl about 220cc) are boiled with low fire until 4 bowls remain, and the dregs are removed as the soup base of hot pot. (about 30~40 minutes)
Delicious secret: You can use canned chicken soup 1 can (about 400cc) instead of 2 bowls of water to cook and increase the sweetness of the soup base.
Instant health hot pot ingredients: mutton, beef, duck and other meat with strong smell.
Mismatched hot pot ingredients: seafood such as fish.
7. Green tea soup base
Ingredients: 2 green tea bags, clear chicken soup 1 can, 2 bowls of water.
Efficacy: it has the effects of helping digestion, refreshing, relieving depression, eliminating fatigue and invigorating the spirit. But young children, anemia and peptic ulcer patients should eat less.
Delicious secret: the soup base of tea bag should be delicious, and the soup head still needs to be sweet. The most convenient method is to use a can of clear chicken soup (about 400cc) and put it in the refrigerator for refrigeration. After the fat forms a white lump, remove the fat, pour the remaining clear chicken soup into the pot, add 2 bowls of boiling water and put it into the green tea bag, which is the delicious green tea hot pot soup base. Clear chicken soup can also be replaced by healthy vegetable soup base.
Instant health hot pot ingredients: vegetarian hot pot ingredients, vegetables, tofu, fruits, etc.
Incompatible hot pot ingredients: fried food.