Carp tapping this action is actually more demanding on the body, first of all, you need to arm strength, waist and abdominal strength, as well as the strength of the legs, you can't have one without the other. Therefore, when practicing carp tapping, strengthening the strength of the training is the foundation. Especially for the waist and abdomen strength training is the focus, generally in the practice of this action from the simple start.

First of all, the newbie just contacted the carp tapping, do not rush to forge this action, to strengthen the body's strength, explosive force, because carp tapping for the moment of explosive force requirements are very high. Then the strength of the legs can be strengthened by squatting this action, in addition to the strength of the waist and abdomen can be through the plate support, sit-ups, push-ups and other actions, these basic actions need to be practiced every day.

At least three groups need to be completed every day, each action needs to be at least thirty a group, these basic strength training is the foundation, at least half a month of practice, when the body's strength can be adequately strengthened, and on their own bodies can be better control after the impact can be entered into.

In fact, the impact of the training is mainly aimed at the training of the hips, because in the moment of carp push-ups, if the control of the hips is not good, the hips will always be on the ground, which will lead to the failure of this action. This is why you need to train your hips on a yoga mat at this stage, which means that you need to get your muscles used to the position of the carp tuck.

Lying on the yoga mat, let the body completely relaxed, and then this time to raise the legs, as far as possible to let the waist and back close to the ground, the hips are in a state of vacillation, and then this time to bend the knee, repeat this action. Immediately after that, you can use the strength of the legs, so that the upper body can jump. This means that you can actually perform a complete Carp Tuck. This is the time to learn to control the balance of the body, and pay attention to the use of core strength to control.