Nutritional value and edible effects of mango
Mango has the advantages of tropical fruits all over its body, so mango is also called the king of tropical fruits. Let’s take a look at the nutritional value and edible effects of mango!
The nutritional value of mango:
The nutritional value of mango fruit is extremely high, with a vitamin A content as high as 3.8%, which is higher than There are twice as many apricots. The vitamin C content is also higher than that of oranges and strawberries. Mango contains sugar, protein, calcium, phosphorus, iron and other nutrients, all of which are necessary for the human body. According to the analysis data of several main mango varieties in my country's mango producing areas, the soluble solids of mango are 14%-24.8%, the sugar content is 11%-19%, the protein is 0.65%-1.31%, and every 100 grams of pulp contains 2281-2281 carotene. 6304 micrograms, and the content of trace elements necessary for the human body (selenium, calcium, phosphorus, potassium, etc.) is also high.
Mango is beneficial to the stomach, relieves vomiting, and relieves dizziness. It is effective in treating vertigo, Meniere's syndrome, hypertension, dizziness, nausea and vomiting, etc. In ancient times, everyone who traveled across the ocean carried some mangoes with them to relieve seasickness. Eating the fruit pulp or decoction of mango in water also has a good effect on suppressing nausea in pregnant women.
Mango can lower cholesterol and triglycerides, and regular consumption is beneficial to the prevention and treatment of cardiovascular disease.
Mango has the effect of dispelling diseases and relieving coughs, and has an auxiliary therapeutic effect on coughs, phlegm, asthma and other diseases. Mango contains mango acid and other compounds, which have anti-cancer pharmacological effects. Mango juice can increase gastrointestinal motility and shorten the residence time of feces in the colon, so it is very beneficial to the prevention and treatment of colon cancer.
Mango has a particularly high carotene content, which is good for eyesight and can moisturize the skin. It is a good beauty fruit for ladies. Mango contains mangiferin, which has obvious effects on resisting lipid peroxidation and protecting brain neurons. It can delay cell aging and improve brain function. It can significantly increase red blood cell catalase activity and reduce red blood cell hemoglobin. It also has the effect of dispelling diseases and relieving cough, and has an auxiliary therapeutic effect on cough, phlegm, asthma and other diseases. Eating effects of mango:
1. Eating mango has the effect of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.
2. Anti-cancer. According to the modern dietary therapy point of view, mango contains a large amount of vitamin A, so it has anti-cancer and anti-cancer effects.
3. Beautify the skin. Since mango contains a lot of vitamins, regular consumption of mango can moisturize the skin.
4. Prevent and treat high blood pressure and arteriosclerosis. Mango contains nutrients, vitamin C, minerals, etc. In addition to its anti-cancer effect, mango also has therapeutic effects in preventing arteriosclerosis and hypertension.
5. Prevent and treat constipation. Mango contains a lot of fiber, which can promote defecation and has certain benefits in preventing and treating constipation.
6. Sterilization. Mango leaf extract can inhibit pyogenes, Escherichia coli, and Pseudomonas aeruginosa. It also has the effect of inhibiting influenza viruses. Eat more mangoes to improve brain function
There are a variety of nutritious fruits in our lives. Everyone likes to eat them because they are rich in vitamins and are indispensable nutrients in our lives. Among foods, mango is also one of the most nutritious. It plays an immeasurable role in our health. Below, I will introduce to my friends some of the wonderful health benefits of mango to our human body.
Help prevent cancer
Due to its high content of natural antioxidants and vitamins, mangoes can reduce people’s risk of cancer. Research shows that compounds such as astragalus, quercetin, and tannic acid in mango can help the body fight breast cancer, colon cancer, and prostate cancer.
Improve brain function
Mango is rich in vitamin B6, which is very important for the normal functioning of the nervous system and brain. Mangoes also contain glutamine, which helps improve concentration and memory. Protects the liver. Mangoes contain high amounts of powerful antioxidants that help cleanse the liver of toxins.
Reduce cholesterol
Mangoes are high in dietary fiber and pectin, which help reduce serum cholesterol levels.
Improve the digestive system
The dietary fiber contained in mangoes helps remove waste and toxins from the digestive tract, thereby benefiting the growth of beneficial bacteria in the intestines and protecting the digestive system. In addition, mangoes are also rich in potassium. Potassium deficiency can cause fluid imbalance and lead to constipation.
After understanding the wonderful health effects of mango on the human body, everyone should eat more mangoes in daily life to absorb its nutrients and exert its nutritional value to make our bodies healthier. We also remind everyone that When choosing mangoes, be sure to choose fresh ones. Don’t buy too much at one time, just enough to eat. Avoid leaving it for too long and spoiling it, causing waste. Go to the fruit market as soon as possible. ;