Shiitake mushrooms are a very common fungus, also belongs to a kind of mushrooms, often eat some mushrooms is good for health, not only can be beneficial to cardiovascular health, but also can have the effect of laxative, Shiitake mushrooms have a lot of ways to eat, take a look at Shiitake mushrooms steak white cauliflower practice.

Mushroom steak white cauliflower

Mushroom steak white cauliflower materials

The main ingredients white cauliflower, mushrooms, vegetable oil, salt, monosodium glutamate

Mushroom steak white cauliflower practice

1, white cauliflower washed and blanched, fished out with cold water over the cool; Shiitake mushrooms washed, soaked and sliced.

2, the pot pour oil hot, under the white cauliflower, mushrooms stir fry, add salt, and soak the mushrooms with the water to burn through, add monosodium glutamate seasoning can be.

The efficacy and role of the mushroom steak white cauliflower

Mushroom steak greens, a blend of mushrooms, smooth, white cauliflower tender green crisp, color and flavor. The two are paired with the ability to reduce fat, laxative, is a set of nutrition and health and health of the dishes oh. Shiitake mushrooms have the effect of lowering fat and blood pressure, slowing down aging, and helping digestion, while white cauliflower has the effect of refreshing the mind and generating fluids, appetizing and eliminating food, and moistening the intestines and laxatives. Mushroom grilled white cauliflower this dish has appetizer digestion, lung cough, laxative, nourish the heart in addition to the role of boredom, lowering blood pressure and lipids, so often eat some of these recipes for the health of the body has a very important role and significance of oh, not only can refresh the heart and brain, but also appetizing the spleen of the oh.

On the specific practice of mushroom steak white cauliflower and its nutritional value we all understand it, laxative heart lowering fat and blood pressure, but also allows you to have the role of strengthening the body Oh, supplemental protein and a variety of micronutrients, it is the nutrition we need to be healthy Oh.