First, Apple:
Eat before lunch and break down the fat. Low in calories and rich in pectin, it belongs to soluble dietary fiber and can produce satiety. Fruit acid reduction
It can decompose fat in the human body.
Second, bananas:
Eat before breakfast, dietary fiber. Bananas are rich in wax fiber, which helps to moisten intestines and help digestion. The acidity is small and it is not irritating.
Third, pitaya
Eating after meals increases satiety. Eating rich dietary fiber before and after dinner can promote intestinal peristalsis and start detoxification.
Fourth, citrus
Eat at 3-4 pm to relieve fatigue. Rich in vitamin C and citric acid, it also has high antioxidant performance, which helps to keep a clear memory and effectively relieve fatigue.
Verb (short for verb) pierce
Eat at 3 pm to increase satiety. Pear is rich in soluble dietary fiber and vitamin B, which can reduce fatigue and enhance vitality.
Sixth, strawberries
Eat 1 hour before going to bed to help you sleep. Strawberry has the reputation of "king of vitamins", and it also contains two trace elements, potassium and magnesium, which can relieve tension and help sleep.
Seven, cherry
Take it before going to bed, melatonin. Cherry contains melatonin that other fruits don't often contain, which can not only soothe the nerves and help sleep, but also improve the quality of sleep to some extent.
Eight, grapefruit
Eat at night, dietary fiber. Rich in vitamin C and dietary fiber, it can increase intestinal peristalsis and accelerate metabolism, so eating at night can also reduce fat.
Nine, kiwi fruit
Eating before meals helps digestion. Kiwifruit is rich in vitamins C, E, K, Mg and dietary fiber, which is very suitable for eating before meals.
Pineapple
Eating after lunch can strengthen the stomach and promote digestion. Pineapple contains a protein-decomposing enzyme, which can help decompose protein in diet and help digestion. Butyl acid can also strengthen the stomach and promote digestion.
Eleven, cherry tomatoes
Eating after lunch helps digestion. Cherry tomatoes are rich in organic acids, which can effectively help digestion and regulate gastrointestinal function.
Twelve, what fruit is forbidden to eat in the morning and evening?
1, red dates: Many people, especially baby girls, like to eat red dates. After all, red dates have the functions of beauty and nourishing qi and blood. But for friends who lose weight, red dates contain high calories, and every100g has 122 calories.
2. Litchi: Litchi contains too much sugar. For friends who don't like sweets, it may be fruit that won't be touched. The sugar content of its pulp is as high as 20%, and 8 lychees have 100 calories! Babies who lose weight are not recommended to eat.
3. Raisins: Raisins have high sugar content. 100 grams of raisin juice has 90 calories, which is relatively high, so people who lose weight should eat less.