The main ingredients for making sausage with eggs are: one egg and one ham sausage.

1, before making this egg sausage, one of the necessary equipment is a single-tube frying and roasting machine. First, spread the oil evenly in the frying pan, and then beat an egg in it.

2. Put a long bamboo stick in the ham sausage vertically.

3. Cover the toaster, and be sure to cover it.

In about 4 or 5 minutes, the intestine will automatically rise, and you can eat it when the power is cut off automatically.

5. Look, the delicious breakfast is ready, and the egg sausage is really delicious.

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taboo

Three kinds of food that should not be eaten in the morning

1. Avoid drinking a lot of cold drinks: If the temperature difference is too large, it will strongly stimulate the gastrointestinal tract, leading to sudden contracture. It also has a great impact on women's health.

2. Avoid eating bananas on an empty stomach: bananas contain a lot of magnesium in addition to potassium that helps sleep. If eaten on an empty stomach, the magnesium content in the blood will suddenly increase, and magnesium is one of the sensitive elements that affect heart function.

3. Avoid eating pineapple on an empty stomach: pineapple contains strong enzymes, which will hurt the stomach on an empty stomach, and its nutrients must be better absorbed after eating.

Tip: Don't drink vinegar or eat garlic on an empty stomach in the morning. Drinking vinegar on an empty stomach can lead to hyperacidity and hurt the stomach; Allicin can stimulate gastric mucosa and intestinal wall, causing stomach cramps.

It is necessary to pay attention to not only individual physiological characteristics, but also everyone's appetite and taste. It is best to have hot porridge, hot oatmeal, hot soybean milk, hot milk, hot coffee and hot tea, and avoid drinking iced coffee, iced black tea, iced juice, etc., and eat less fried food.

Many people are used to eating only steamed bread, fried food and soybean milk for breakfast. Although the above-mentioned foods are rich in carbohydrates, protein and fat, they are all acidic foods. If acidic foods are excessive in the diet, it will easily lead to acidic blood, causing physiological acid-base imbalance in the body, and calcium deficiency can often occur. Therefore, if you can eat some vegetables and fruits containing alkaline substances, you can achieve the balance of dietary acid-base and nutrients. With light, balanced nutrition, not too high energy and sufficient water as the main principles, a reasonable breakfast meal can be matched.

Baidu encyclopedia-breakfast