Function of reducing fat and fat, used for obesity.

The preparation method comprises decocting Fructus Sophorae, Polygoni Multiflori Radix, pericarpium Benincasae, and Fructus Crataegi, making tea while the juice is hot, and drinking when the tea is strong, with a dose of/kloc-0 per day.

Mung bean seaweed porridge

Formula mung bean100g, kelp100g and japonica rice100g.

Function to remove fat and lose weight. Used for obesity.

Method: Cook mung beans until cooked, add japonica rice and cook until cooked, and then add kelp silk. Can be eaten twice, daily 1 dose.

Kelp cassia seed soup

The formula is 50 grams of kelp and 0/5 grams of cassia seed/kloc-.

Function of removing fat and lowering blood pressure. Used for obese patients with hypertension.

Method: decoct in water, drink soup and eat kelp. Every day 1 dose, you can eat it often.

Qing tea

The formula of green tea is appropriate.

Function to eliminate fat and greasy, refreshing. Used for obesity.

Method: brew with boiling water, drink when the tea is strong, and drink several cups every morning. You can also drink it often during the day.

Winter melon porridge

The formula is fresh wax gourd (with skin)100g and japonica rice 60g.

Functions: diuresis, edema elimination, clearing away heat and toxic materials, and relieving polydipsia. It is suitable for water swelling and dysuria, including obesity, acute and chronic nephritis edema, ascites due to cirrhosis, beriberi edema, summer heat boredom, dry mouth and thirst, lung heat cough, phlegm and asthma, etc.

Method: Cut the wax gourd into small pieces and cook porridge with japonica rice. Or decoct 30 grams of fresh winter melon seeds in water, and cook porridge with rice after slag removal. There is no limit to regular food.

Red bean porridge

The formula is 50g of adzuki bean and 60g of japonica rice.

Function of invigorating spleen and promoting diuresis. Suitable for edema, obesity and beriberi edema.

Method Put adzuki beans and japonica rice into a pot, add water to boil, simmer slowly, add salt and monosodium glutamate when porridge is made, and cook it slightly. Regular eating is beneficial.

Diet food: cucumber, wax gourd, soybean, hawthorn, yam, onion, radish, kelp and celery.

Fitness tea

1, 7 grams of hawthorn, 7 grams of Alisma orientale, 7 grams of radish seed, 7 grams of malt, 6 Massa Medicata Fermentata, 7 grams of Prunella vulgaris, 7 grams of dried tangerine peel, 7 grams of fried Erchou, 7 grams of cassia seed, 7 grams of poria cocos, 7 grams of adzuki bean, 7 grams of agastache and 7 grams of tea, which are decocted in water to take instead of tea.

2. Polygonum multiflorum Thunb10g, Prunella vulgaris10g, Crataegus pinnatifida10g, Alisma orientale10g, Raphanus sativus10g, and tea10g, and decocted in water.

3. Atractylodes macrocephala10g, Alisma orientalis10g, Poria cocos10g, Plantago asiatica10g, Polyporus umbellatus10g, Stephania tetrandra10g, and tea/kloc-0.

4. 6 grams of rhubarb, 20 grams of immature bitter orange, 0/0 grams of Atractylodes macrocephala/KLOC-,20 grams of licorice, 50 grams of tea, decocted in water, instead of tea.

5. 5g of Rhizoma Pinelliae Preparata, 5g of poria cocos, 5g of dried tangerine peel, 5g of Rhizoma Chuanxiong, 5g of Fructus Aurantii, 5g of pericarpium Arecae, 5g of winter melon peel, 5g of prepared Rhizoma Cyperi, 5g of fried Alismatis Rhizoma, 5g of Herba Artemisiae Scopariae, 5g of tea, decocted in water and served as tea substitute.