Fresh coconut juice has the effect of supplementing nutrition, diuretic and swelling. Coconut contains sugar, fat, protein, vitamin B, vitamin C and trace elements such as potassium, magnesium, etc., can effectively replenish the body's nutrients, improve the body's ability to resist disease; coconut milk is rich in potassium, magnesium and other minerals, its composition is similar to the intracellular fluid, which can correct dehydration and electrolyte disorders, to achieve the effect of diuretic edema;

Coconut milk contains sugar, fat, protein, growth hormone, vitamins and a large number of essential trace elements.

Coconut milk contains sugar, fat, protein, growth hormone, vitamins and a large number of essential trace elements, often drink, can supplement the intracellular fluid, expand blood volume, moisturize the skin, with the effect of beauty.

Extended information:

The following groups of people are not suitable for coconut juice:

1, stomach The spleen and stomach are weak. Due to their own intestines and stomach cold, weak digestive function. Once you drink too much coconut water, the fear will make the spleen and stomach damage more serious, resulting in diarrhea, diarrhea and other symptoms occur, pay more attention.

2, spleen wet heavy, easy to fatigue. In addition to the spleen and stomach cold should pay more attention to, if you find themselves easy to inexplicable fatigue, fear that the spleen qi wet heavy, false fire on the body due to, should be moderate Yang, replenish qi and blood to regulate. Instead of drinking coconut water, which has an antipyretic and antipyretic effect, it will not lead to fatigue and a feeling of weakness!

3, weak kidney qi, frequent urination. As for those who are prone to frequent urination, nocturia, and weak kidney qi, it is also not advisable to drink too much coconut water that is easy to diuretic, so as not to affect daily life and lead to a decline in the quality of sleep.

4, cold wheezing, cold cough, asthma symptoms. Often have cold symptoms, easy headache, and accompanied by nasal congestion, cough, asthma and other wind-cold symptoms, it is not recommended to consume the nature of the cold coconut water, so as not to exacerbate the symptoms.

People's Daily Online - Coconut water is good to drink and has high nutritional value, 8 types of people should not drink