In fact, during pregnancy, the diet of expectant mothers is very important, and they cannot eat anything indiscriminately. After all, the impact can be big or small. In daily life, lotus root soup is very common. So, is it good to eat lotus root soup during pregnancy? After all, pregnant women cannot make any mistakes in their diet. Is it okay to eat lotus root soup during pregnancy?

Many pregnant women said that after pregnancy, their families would not eat lotus root, saying that lotus root is cold and should not be eaten, and they also said that in severe cases, it would cause uterine contractions. But lotus root is rich in protein and starch. Protein and starch are nutrients that pregnant mothers need to take in every day during pregnancy, so pregnant women can eat lotus root. Therefore, pregnant women can drink lotus root pork rib soup, but they cannot eat lotus root without restraint. ! Especially expectant mothers who like to eat lotus root, when eating lotus root, they should also pay attention to the scientific way of eating and the dietary taboos of lotus root to avoid not being able to supplement nutrients and harming the baby! Lotus root is cold in nature, and mothers should not eat too much . People with poor digestive function of the spleen and stomach and loose stools should not eat raw food. When purchasing, you should choose lotus roots with yellowish-brown skin and thick, white flesh. If it turns black and has a peculiar smell, it is not suitable for consumption. Avoid using iron utensils to cook lotus roots to prevent them from turning black. When eating lotus root, just boil it with hot water, it will change from cool to warm, and then become a good food for strengthening the spleen and stomach, which is very suitable for pregnant mothers to nourish the body. Moreover, in lotus root, the segments between each segment are also a good medicine, which can strengthen the spleen and appetite, nourish blood, and stop bleeding. Pregnant mothers can also improve their complexion after eating it. While nourishing blood, it can also help nourish the fetus. Therefore, when cooking lotus root and pork ribs soup, you can put the lotus root segments into a casserole to stew the soup. The nutritional value is higher! Therefore, women can choose lotus root in appropriate amounts to replenish their bodies during pregnancy, and pregnant women can drink lotus root and pork ribs soup. The efficacy of lotus root and pork ribs soup

The efficacy and function of lotus root are very powerful, so should the efficacy of lotus root and pork ribs soup be doubled? Many mothers like to eat lotus root and pork ribs soup, even babies. I like to eat lotus root used to make soup. It has a smooth texture and you can pull out lotus root silk when you bite it. This amuses the little baby. The main ingredients of lotus root and pork ribs soup are of course lotus roots and pork ribs. For ribs, it is recommended to choose pork ribs with some meat. At the same time, you can also add Chinese medicine, such as angelica root, red dates, Codonopsis pilosula, etc., to maximize the effect of lotus root and pork ribs soup! Lotus root The functions of pork rib soup are: it can clear away heat and dryness, replenish vital energy, clear the intestines and defecate. At the same time, for women, it has the effects of nourishing blood and nourishing Qi, and skin care and beauty. It is suitable for people with anemia, palpitation and insomnia, and can relieve the discomfort caused by the disease. Suitable people: People with damp-heat and phlegm stagnation should take it with caution. People with high blood lipids should not eat too much. People with iron deficiency anemia, frailty and poor appetite are suitable. Pregnant women should not consume it too early. Dietary taboos: Women should not eat raw or cold food after childbirth, except lotus root because it can eliminate blood stasis.