Gorgonzola Italian rice azuki beans white lentils can be put oats cooked together to drink. Because these foods are not mutually exclusive, consuming them together will not cause any adverse reactions, and the taste is fresh and sweet. These ingredients in addition to oats, but also add beans, barley, etc., is a typical application of protein complementary role in food. These foods are rich in essential fatty acids as well as various trace elements and many vitamins. Mixed cooking of grains and cereals can give full play to the complementary effect of amino acids, complement each other's strengths and weaknesses, and improve the utilization rate of protein. These foods have the effect of strengthening the spleen and nourishing the stomach, removing dampness and diuretic, and benefiting the qi and tranquilizing the mind.