I don't know how you used to eat by yourself, but maybe, like me, you can make it in three plates: the first plate of vegetables and salad; The second course, a few slices of sashimi, a piece of chicken, a piece of fish, a piece of beef, a few leaves, a few jiaozi, and a little fried noodles; The third course is fruit tart. In fact, following the above procedures is a kind of "harm" to our stomach, because our stomach is not a blender, but a machine that wriggles up and down. Eating more or less depends entirely on the composition and order of the food you eat.

First of all, we should choose the ones that are easy to digest, the ones that are the easiest to digest rank first in order, and the ones that are the least digestible rank last. So generally speaking, I will eat about three plates of fruit first, so I am full; Then I will eat about three plates of lettuce, which is also so full; Then, if it is a good buffet, I will eat three more plates of salmon, and then I will eat about eight to ten more plates of oysters. I can eat more than sixty oysters by myself. But after that, I often go to a buffet with my friends. I told him that when I finished these things, I would officially start. Because the food I mentioned above, after removing water, there is only a little left in the stomach. For example, oysters, such as salmon, mean that after I ate more than a dozen plates, my buffet officially started.