But as most people like leisure food, snacks can kill the boredom of time, while healthy snacks will also bring nutrition, to a certain extent, pregnant mothers eat snacks on the baby's growth will also help.
Can pregnant women eat snacks?
In fact, the human diet structure itself contains snacks, in addition to staple foods, side dishes, snacks also account for 6% to 15% of the diet structure. Many people have the habit of eating snacks, and the types of snacks are also very complicated.
Pregnant mothers in pregnancy is very easy to hunger, so snacks are the most effective to help pregnant mothers to relieve hunger food, always can not be hungry at once to start cooking, pregnant women to eat some snacks can also release their emotional stress.
Pregnant mothers in pregnancy can eat snacks, but some snacks contain too many additives, there are some snacks quality is not pass, it is recommended that pregnant women eat some nutritious snacks.
Healthy snacks can also supplement the body's nutrients, but also to help the healthy development of the fetus, for eating pregnant mothers, snacks are the holy grail of gluttony, a look at pregnant mothers can eat what snacks it.
Pregnancy beneficial "snacks" inventory
★Dried fruit
Dates and raisins are pregnancy supplements, pregnancy to eat some dates can help the fetal baby's neurological development, while anemic pregnant mothers can also be supplemented with blood and tranquility, pregnant mothers to eat 5-7 per day is appropriate, do not eat too much.
And raisins can not only replenish gas and warm the kidney, but also prevent neurasthenia, but raisins of sugar is very high, pregnant mothers do not eat too much so that blood sugar rises.
Like dried fruit a kind of dried fruit, pregnant mothers should eat less, a lot of added sweeteners, and health is not qualified, if you want to eat can buy some brands of dried fruits and vegetables, but also to add some nutrition.
★Nuts
Nut snacks have been the most nutritious, but also the most respected pregnant mothers to eat good food, such as walnuts can increase the intelligence of the fetus baby, almonds can alleviate nervous tension, pistachios rich in protein and folic acid is also the most important need to supplement the nutrition during pregnancy.
Additionally, peanuts can prevent anemia during pregnancy, and if you eat some peanuts during pregnancy, your milk will be juicy after delivery. Chestnuts are also a good snack to strengthen the immune system of pregnant mothers, and can also eliminate edema during pregnancy, as well as protein.
★Chocolate
Chocolate as the best delivery snacks for mothers-to-be, has always been the first choice of pregnancy to ease the mood, moody when you can eat some chocolate in moderation to relieve stress.
Chocolate is rich in vitamins and carbohydrates, so it is often used to replenish energy before labor, and the lecithin and copper in chocolate are very beneficial to the development of the fetus.
But chocolate has a lot of sugar and fat, so expectant mothers should control the amount of chocolate they consume every day, 50 to 100 grams per day, and don't eat too much just because it tastes good.
Bad snack list, don't eat during pregnancy
Fried
During pregnancy, don't consume too much fried food, such as people often eat breakfast soybean milk fritter combination, for pregnant women to quit, part of the fritter to add alum, the fetal brain development has an impact on the pregnant mother should say goodbye to the fritter.
And like fried chicken, fast food noodles this high-calorie junk food, and can not give pregnant mothers to add any nutrition, but in turn increase the burden on the body, pregnant mothers still do not want to be a moment in time and suffer during pregnancy.
Puffed food
Supermarkets are full of puffed food, is a must for countless people to catch up with the drama and travel must buy, potato chips, shrimp sticks, small dry noodles, although the taste is delicious, but there are a lot of additives and trans-fatty acids, a bad influence on the body.
Pregnant mothers or in pregnancy to give up these snacks, do not eat these snacks lead to the impact of appetite, do not go to the intake of normal meals nutrition, so that the belly of the fetus baby can not replenish energy in a timely manner.
Sweets
Girls like to eat sweets, even if they become a mom-to-be is no exception, sweet things although it will bring good things, but also bring a lot of health hazards, once the body sugar intake is too much, not only damage to the teeth will cause obesity.
Pregnant women must protect their teeth during pregnancy, if there is caries, extraction during pregnancy is a very dangerous thing, and like popcorn, high lead content of food on the baby's nervous system will also cause harm.
Additionally, some sweet drinks, as well as coffee and tea, should not be drunk, these drinks will make the nerves of the people excited, pregnant mothers do not have a good rest will also affect the stimulation of the belly of the baby.
These foods, although nutritious, but pregnant women do not touch
Barley
Barley has the effect of removing the moisture, its own nutritional value is also very high, but for pregnant women can not eat, barley is cold is very easy to prompt the uterus contraction, triggering a miscarriage.
The mother-to-be can use red beans or blood glutinous rice and other grains and cereals to replace the dehumidification of gas, barley quality slippery or to eat with caution.
Turtlefish
Turtlefish, although it has the role of blood dissipation, and is also a kind of tonic, but pregnant women to eat will cause abortion occurs, it is best not to try.
Chili pepper
Chili pepper is also very high in nutritional value, pregnant women in pregnancy is not unable to eat spicy, but eat too much spicy will cause gastrointestinal discomfort, but also the phenomenon of constipation, pregnant women should be eaten sparingly.
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