1, Pitaya is a low-calorie fruit, which contains a lot of plant protein, water-soluble dietary fiber and vitamin C, and can beautify the skin, remove dark spots and whiten the skin. Water-soluble dietary fiber also has the functions of reducing weight, cholesterol and blood pressure. Plant protein is a rare protein component in fruits and vegetables. This medicine can neutralize heavy metals and treat people with heavy metal poisoning. The peel of pitaya is also a treasure, which contains a lot of anthocyanins. Anthocyanin is an antioxidant, which can survive in the human body for more than 75 hours, protect free radicals from harm, and has the effects of radiation resistance, vision improvement, cardiovascular disease prevention and arthritis prevention.

2. Rambutan can provide nutrients and energy needed by human body, because Rambutan is rich in carbohydrates, water-soluble dietary fiber and sucrose, and people with hypoglycemia can eat Rambutan to supplement sugar. Rambutan is also rich in vitamin B6, potassium and vitamin C, which can promote cell metabolism and accelerate the discharge of human waste.

Rambutan can also reduce inflammation and reduce fire, especially for people with tooth decay inflammation. Rambutan can be used for treatment. Rambutan shells can also make tea when they are dry, which is of great help to people with high blood pressure. People with gastritis and peptic ulcer symptoms must not eat rambutan. You should eat rambutan when you buy it, otherwise it will be easy to oxidize and discolor at room temperature. You can keep it in the refrigerator, but eat it as soon as possible.