1. Prickly pear: Prickly pear is widely distributed in Shaanxi, Gansu, Jiangxi, Anhui, Zhejiang, Fujian, Hunan, Hubei, Sichuan, Yunnan, Guizhou, Tibet and other places in the subtropical regions of my country. The vitamin C content of prickly pear is 2585 mg per 100g, making it the king of fruits. The vitamin C content is 500 times that of apples and pears, 100 times that of citrus, and 9 times that of kiwi fruit. In addition, prickly pear is also known as the green fruit of "longevity and cancer prevention". Most prickly pears are wild and not easily available in the market. I wonder if you have ever eaten them.
2. Wild wild jujubes: Wild wild jujubes are native to North China and are also distributed in central and southern provinces. Most of them are wild. When I was a child, I often went uphill to pick wild wild jujubes. Now it is difficult to see wild wild jujubes here. The vitamin C content in jujube per 100g is 900 mg, which is 2-3 times that of red dates and 20-30 times that of citrus. The utilization rate in the human body can reach 86.3%, making it the best among all fruits.
3. Winter jujube: Winter jujube is mainly distributed in the Bohai Bay area at the junction of Hebei and Shandong. Winter jujubes are rich in nutritional value and are called the "King of Fruits". The vitamin C content of winter jujubes per 100g is 243 mg.
4. Seabuckthorn: Seabuckthorn is distributed in North China, northwest, southwest and other places. Sea buckthorn fruit is the fruit that contains the largest variety of natural vitamins in the world. The vitamin C content of sea buckthorn fruit per 100g is 204 mg. In addition to being eaten directly, sea buckthorn fruits can also be processed into juice, fruit wine, jam, preserved fruit, jelly, beverages, health products, etc.
5. Chinese kiwifruit: Chinese kiwifruit is widely distributed in the Yangtze River Basin of China, approximately in the subtropical mountainous areas at 23°-24° north latitude. The Chinese kiwifruit fruit is the largest one in the genus Actinidia. The vitamin C content of Chinese kiwi fruit per 100g is 62 mg. Its content is 3-14 times that of citrus, 2-8 times that of sweet orange, 20-84 times that of apples, and 30-140 times that of pears. An adult only needs You only need to eat a very small kiwi fruit to meet the body's demand for vitamin C.
6. Hawthorn: Hawthorn is mostly distributed in Shandong, Shaanxi, Shanxi, Henan, Jiangsu, Zhejiang, Liaoning, Jilin, Heilongjiang, Inner Mongolia, Hebei and other places. The content of vitamin C per 100g of hawthorn is 53 mg. Regular consumption of hawthorn can stimulate the appetite, strengthen the spleen, digest food and resolve stagnation, and lower blood lipids and blood pressure.
7. Strawberry: Strawberry is native to South America and is also widely cultivated in various parts of my country and Europe. Strawberry is rich in nutritional value and is known as the "Queen of Fruits". The vitamin C content of strawberry per 100g is 47 mg, 7-10 times higher than apples and grapes.
8. Papaya: Papaya is native to tropical America and is cultivated in southern Fujian, Taiwan, Guangdong, Guangxi, southern Yunnan and other provinces of my country. Papaya is known as the "Longevity Fruit" in my country. Eating more of it can prolong your life. The vitamin C content of each 100g of papaya is 43 mg. Half a medium-sized papaya can meet the vitamin C needs of an adult throughout the day.
9. Longan: Longan is native to southern China and is distributed in Fujian, Taiwan, Hainan, Guangdong, Guangxi, Yunnan, Guizhou, Sichuan and other provinces (regions). It is mainly produced in Fujian, Taiwan, and Guangxi. . The vitamin C content of longan per 100g is 41 mg.
10. Lychee: Lychee is distributed in the southwest, south and southeast of my country, and is most cultivated in Guangdong and southern Fujian. Lychees, bananas, pineapples, and longans are known as the “four major fruits of the South”. The vitamin C content of lychees per 100g is 41 mg. Regular consumption of lychees can improve insomnia, forgetfulness, dreaminess, etc., promote skin metabolism, and delay aging.
However, lychee is a hot fruit and eating too much can easily lead to internal heat, so don’t be greedy!